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Welcome! You've entered the space of a human being who has experienced anxiety and depression his whole life. More seriously, I have experienced debilitating anxiety since February 2019. Along the way I've reached out for help, I found my own ways of dealing with acute attacks, and over all I've learned methods/tips/strategies on how to deal with symptoms as they arise. My journey is still in progress, and I struggle every day. Hopefully you can learn from my experiences and techniques and find your own ways of dealing with your anxiety symptoms. Maybe one day we will put them to rest forever. Welcome to Attacking Anxiety!

Videos

Attacking Anxiety

00:04:05

Anxiety: The Hurricane That You Must Be Prepared For

292 views

2 years ago

Attacking Anxiety

00:06:59

How To Fix Your Shortness of Breath Due To Anxiety - Plus Globus Sensation AND Stomach Upset

4,428 views

2 years ago

Attacking Anxiety

00:04:06

Anxiety and Complacency: The BIGGEST Mistake You're Making With Your Mental Health

300 views

2 years ago

Attacking Anxiety

00:04:38

How To Tell If It's Asthma or Anxiety: What's The Difference In Symptoms?

6,389 views

3 years ago

Attacking Anxiety

00:05:50

Asthma Inhaler DOs and DON'Ts! How To Maintain Your Inhalers

2,382 views

3 years ago

Attacking Anxiety

00:04:00

The ONLY Breathing Exercise You Need For Anxiety, Panic attacks, and Asthma

1,589 views

3 years ago

Attacking Anxiety

00:09:47

My Lexapro Story - Side Effects, Withdrawal Symptoms - Anxiety/Depression & Mental Health

111,113 views

3 years ago

Attacking Anxiety

00:08:21

Having A Mild Asthma Attack On Camera...

28,222 views

3 years ago

Attacking Anxiety

00:05:18

How To Deal With Nausea From Antidepressants SSRI (Lexapro, Prozac, etc) Mental Health ANXIETY

6,327 views

3 years ago