Sam Krapf
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I’m Sam – Starting Strength Coach, competitive jiu jitsu athlete, and proud dad. This channel is where I share everything I’ve learned about building real-world strength using the Starting Strength method, balancing heavy barbell training with life and staying strong while raising a family. You’ll find: Practical barbell coaching – clear breakdowns of the squat, press, bench, and deadlift, plus fixes for common mistakes. Starting Strength programming tips – how to push past plateaus and keep making progress without overcomplicating training. Hybrid training insights – combining strength work with jiu jitsu, running, and real-life responsibilities. Dad life & balance – how I manage being in the gym, on the mats, and fully present at home. I’ve spent years coaching lifters of all levels and I know what actually works in the real world. Subscribe if you want to get stronger, train smarter, and balance lifting with life outside the gym.
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