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Stop Waiting for Motivation: Use the "30-Second Rule" to Start
00:07:25
Stop Waiting for Motivation: Use the "30-Second Rule" to Start

3 views

2 hours ago

Why You’re Always Tired (And How to Fix Your Deep Sleep)
00:07:20
Why You’re Always Tired (And How to Fix Your Deep Sleep)

1 view

1 day ago

6 Brain Exercises to Unlock Superhuman Focus and Brain Power 🧠
00:06:24
6 Brain Exercises to Unlock Superhuman Focus and Brain Power 🧠

16 views

2 days ago

How to Lose Visceral Fat Fast - (The Japanese Way)
00:07:46
How to Lose Visceral Fat Fast - (The Japanese Way)

3 views

4 days ago

The Secret History in Your Veins: Exploring Your Ancestral Blood Type Blueprint
00:05:10
The Secret History in Your Veins: Exploring Your Ancestral Blood Type Blueprint

2 views

6 days ago

How to Study Less and Get Better Grades | The Parkinson’s Law System
00:05:30
How to Study Less and Get Better Grades | The Parkinson’s Law System

4 views

7 days ago

Shitsuke: Designing the Architecture of Automatic Discipline | Simply Rewired
00:04:49
Shitsuke: Designing the Architecture of Automatic Discipline | Simply Rewired

No views

8 days ago

Shinrin-yoku: Why Consistency Beats Intensity for Better Focus
00:04:28
Shinrin-yoku: Why Consistency Beats Intensity for Better Focus

1 view

9 days ago

How to Outsmart Your Brain’s "Energy Economist" | The 5-Second Rule
00:04:51
How to Outsmart Your Brain’s "Energy Economist" | The 5-Second Rule

6 views

9 days ago

Why a 104°F Bath 2 Hours Before Bed Changes Your Brain
00:04:46
Why a 104°F Bath 2 Hours Before Bed Changes Your Brain

No views

12 days ago

The Boring Switch Protocol: How to End Phone Addiction Forever | Simply Rewired
00:05:11
The Boring Switch Protocol: How to End Phone Addiction Forever | Simply Rewired

No views

12 days ago

The 80% Rule: The Japanese Secret to Effortless Health & Vitality
00:04:57
The 80% Rule: The Japanese Secret to Effortless Health & Vitality

1 view

13 days ago

The Samurai Method: Mastery Through Active Recall | Simply Rewired
00:05:26
The Samurai Method: Mastery Through Active Recall | Simply Rewired

No views

13 days ago

Cognitive Velocity: How to Turn Effort into Instinct | Simply Rewired
00:05:17
Cognitive Velocity: How to Turn Effort into Instinct | Simply Rewired

1 view

2 weeks ago

The 2-Minute Rule for “Ambitious but Lazy” People | Simply Rewired
00:04:17
The 2-Minute Rule for “Ambitious but Lazy” People | Simply Rewired

20 views

2 weeks ago

How to Build Discipline That Runs on Autopilot (The Japanese Shitsuke Method)
00:04:31
How to Build Discipline That Runs on Autopilot (The Japanese Shitsuke Method)

No views

2 weeks ago

How to Stop Being Lazy and Start Your Big Projects (The 2-Minute Rule)
00:07:44
How to Stop Being Lazy and Start Your Big Projects (The 2-Minute Rule)

22 views

2 weeks ago

Shitsuke: The Japanese System That Makes Discipline Automatic
00:08:24
Shitsuke: The Japanese System That Makes Discipline Automatic

16 views

2 weeks ago

The 80% Rule: Stop Overeating Without Trying (Japan’s Secret)
00:05:25
The 80% Rule: Stop Overeating Without Trying (Japan’s Secret)

20 views

2 weeks ago

Turn Your Phone Into a Boring Newspaper (Stop Scrolling Instantly!)
00:05:00
Turn Your Phone Into a Boring Newspaper (Stop Scrolling Instantly!)

12 views

3 weeks ago

The Zen of Deep Rest: Japanese Sleep Ritual for Deep Sleep in 7 Hours
00:05:10
The Zen of Deep Rest: Japanese Sleep Ritual for Deep Sleep in 7 Hours

3 views

3 weeks ago

The Ten-Minute Launchpad: How to Own Your Day (Energy Shockwave)
00:05:19
The Ten-Minute Launchpad: How to Own Your Day (Energy Shockwave)

1 view

3 weeks ago

How Japanese People Train Their Memory for Life (Brain Rewiring Secrets)
00:05:30
How Japanese People Train Their Memory for Life (Brain Rewiring Secrets)

250 views

3 weeks ago

A Cure for Math Anxiety | Rewire Your Brain to Love Numbers
00:05:05
A Cure for Math Anxiety | Rewire Your Brain to Love Numbers

23 views

3 weeks ago

The 2-Hour Mastery: How to Out-Study Anyone (Neuroscience Method)
00:04:52
The 2-Hour Mastery: How to Out-Study Anyone (Neuroscience Method)

19 views

3 weeks ago

3-Day Dopamine Reset: Rewire Your Brain for Focus, Discipline & Motivation
00:05:59
3-Day Dopamine Reset: Rewire Your Brain for Focus, Discipline & Motivation

26 views

4 weeks ago