Lauren Saracione
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Lauren Saracione is a personal trainer, transformational coach, and energy healer who has redefined the way we approach eating, exercise, and personal transformation. As the creator of a holistic framework for achieving body and life goals, Lauren combines ancient wisdom, modern science, and spiritual insight to address the mental, emotional, physical, and spiritual disconnects that block us from living our fullest lives. Her unique method helps individuals process inner child wounds, heal their relationship with food and body image, and magnetize their energy to bring their dream manifestations to life.
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Featured video
Dumbbell Reverse Fly
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Alignment Upper Body
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Alignment Lower Body
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Feminine Energy & Food
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