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When Holding It Together Becomes Exhausting | A Story of Emotional Balance
00:03:02
When Holding It Together Becomes Exhausting | A Story of Emotional Balance

2 views

22 hours ago

Why Toxic Relationships Feel Addictive (Dopamine, Cortisol, and Trauma Bonds)
00:01:57
Why Toxic Relationships Feel Addictive (Dopamine, Cortisol, and Trauma Bonds)

2 views

3 days ago

How One Person Used DBT to Cope After a Breakup
00:02:43
How One Person Used DBT to Cope After a Breakup

1 view

6 days ago

How to Cope with Rejection
00:07:00
How to Cope with Rejection

15 views

7 days ago

A Simple Skill That Changed One Person's Self-Talk
00:03:21
A Simple Skill That Changed One Person's Self-Talk

33 views

3 weeks ago

A Simple Habit (and the Neuroscience) That Changed One Woman's Life
00:05:27
A Simple Habit (and the Neuroscience) That Changed One Woman's Life

27 views

1 month ago

Why Scrolling Makes You More Tired: The Dopamine Trap + How to Reset
00:04:49
Why Scrolling Makes You More Tired: The Dopamine Trap + How to Reset

45 views

1 month ago

Story of Hope: Learning to Talk to Yourself Like Someone You Love | Self-Compassion in Real Life
00:03:11
Story of Hope: Learning to Talk to Yourself Like Someone You Love | Self-Compassion in Real Life

14 views

2 months ago

3-Minute Therapeutic Meditation | Evidence-Based Self-Compassion Technique
00:05:09
3-Minute Therapeutic Meditation | Evidence-Based Self-Compassion Technique

43 views

2 months ago

A CBT exercise in action: checking the facts
00:03:02
A CBT exercise in action: checking the facts

1 view

2 months ago

A 3-Minute DBT Practice Backed by Neuroscience | 4C Guided Meditation
00:03:51
A 3-Minute DBT Practice Backed by Neuroscience | 4C Guided Meditation

103 views

2 months ago

Family Dynamics Course Trailer
00:00:54
Family Dynamics Course Trailer

27 views

2 months ago

Story of Hope: From Feeling Powerless to Helping Others
00:01:53
Story of Hope: From Feeling Powerless to Helping Others

33 views

3 months ago

Stories of Hope 4C Edition
00:01:51
Stories of Hope 4C Edition

8 views

3 months ago

Body Scan Meditation | 7-Day Mindfulness Challenge by 4C Mental
00:05:18
Body Scan Meditation | 7-Day Mindfulness Challenge by 4C Mental

9 views

3 months ago

Inside the 4C Learning Hub: Your Guide to Mental Health Courses, Community & Growth
00:04:54
Inside the 4C Learning Hub: Your Guide to Mental Health Courses, Community & Growth

57 views

3 months ago

Become Emotionally Stronger
00:02:30
Become Emotionally Stronger

7 views

4 months ago

I Lost Everything—Then Found Hope Again
00:02:23
I Lost Everything—Then Found Hope Again

112 views

5 months ago

Parenting with Depression
00:02:05
Parenting with Depression

61 views

5 months ago

Story of Hope: Belonging through Honesty
00:02:04
Story of Hope: Belonging through Honesty

7 views

7 months ago

Is addiction a choice or a disease?
00:01:42
Is addiction a choice or a disease?

10 views

7 months ago

4C: Empowerment, Tools, and Support
00:00:53
4C: Empowerment, Tools, and Support

9 views

7 months ago

People Pleasing: Stories of Hope
00:02:19
People Pleasing: Stories of Hope

15 views

7 months ago

“I Couldn’t Be Who They Wanted Me to Be” | A Story of Radical Acceptance & Hope
00:04:01
“I Couldn’t Be Who They Wanted Me to Be” | A Story of Radical Acceptance & Hope

50 views

7 months ago

Stories of Hope Dearman
00:01:46
Stories of Hope Dearman

5 views

9 months ago

Stories of Hope Opposite Action
00:01:27
Stories of Hope Opposite Action

17 views

9 months ago

Coping Skills Class CBT Thought Record
00:20:25
Coping Skills Class CBT Thought Record

43 views

1 year ago