Sort by

Newest

Oldest

Popular

When Holding It Together Becomes Exhausting | A Story of Emotional Balance
00:03:02
Why Toxic Relationships Feel Addictive (Dopamine, Cortisol, and Trauma Bonds)
00:01:57
How One Person Used DBT to Cope After a Breakup
00:02:43
How to Cope with Rejection
00:07:00
A Simple Skill That Changed One Person's Self-Talk
00:03:21
A Simple Habit (and the Neuroscience) That Changed One Woman's Life
00:05:27
Why Scrolling Makes You More Tired: The Dopamine Trap + How to Reset
00:04:49
Story of Hope: Learning to Talk to Yourself Like Someone You Love | Self-Compassion in Real Life
00:03:11
3-Minute Therapeutic Meditation | Evidence-Based Self-Compassion Technique
00:05:09
A CBT exercise in action: checking the facts
00:03:02
A 3-Minute DBT Practice Backed by Neuroscience | 4C Guided Meditation
00:03:51
Family Dynamics Course Trailer
00:00:54
Story of Hope: From Feeling Powerless to Helping Others
00:01:53
Stories of Hope  4C Edition
00:01:51
Body Scan Meditation | 7-Day Mindfulness Challenge by 4C Mental
00:05:18
Inside the 4C Learning Hub: Your Guide to Mental Health Courses, Community & Growth
00:04:54
Become Emotionally Stronger
00:02:30
I Lost Everything—Then Found Hope Again
00:02:23
Parenting with Depression
00:02:05
Story of Hope: Belonging through Honesty
00:02:04
Is addiction a choice or a disease?
00:01:42
4C: Empowerment, Tools, and Support
00:00:53
People Pleasing: Stories of Hope
00:02:19
“I Couldn’t Be Who They Wanted Me to Be” | A Story of Radical Acceptance & Hope
00:04:01
Stories of Hope Dearman
00:01:46
Stories of Hope Opposite Action
00:01:27
Coping Skills Class   CBT Thought Record
00:20:25