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Behavioural Analyst. Counsellor. Lecturer.

Building healthy habits sustainably with behavioural science.

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Videos
Habit Seed
What is self-gratitude and why do we all need more of it?
00:08:15
What is self-gratitude and why do we all need more of it?

95 views

2 years ago

Habit Seed
Guided session - Finding your strengths (Strengths-based psychology)
00:03:18
Guided session - Finding your strengths (Strengths-based psychology)

32 views

2 years ago

Habit Seed
Fear of failure: 10 minute self-reflection exercise
00:10:48
Fear of failure: 10 minute self-reflection exercise

285 views

5 years ago

Habit Seed
How to build self-discipline with cueing habits
00:09:37
How to build self-discipline with cueing habits

841 views

5 years ago

Habit Seed
How do habits form in your brain? The cue to reward loop.
00:07:06
How do habits form in your brain? The cue to reward loop.

2,262 views

5 years ago

Habit Seed
Self-love vs Self-honesty: How to find a balance
00:10:36
Self-love vs Self-honesty: How to find a balance

223 views

5 years ago

Habit Seed
Why mood journals are good for your brain
00:08:44
Why mood journals are good for your brain

545 views

5 years ago

Habit Seed
How to Keep a Photographic Mood Journal
00:09:35
How to Keep a Photographic Mood Journal

449 views

5 years ago

Habit Seed
Covid-19 Gratitude Practice - 10 minutes
00:10:09
Covid-19 Gratitude Practice - 10 minutes

397 views

5 years ago