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Follow this Channel to find out about pilates and rehabilitation. My name is Jenna and I'm a biokineticist and pilates instructor and absolutely love sharing my knowledge with others. Join me as we answer questions and give top tips to effective exercises.

Videos

Stretch Pilates

00:03:22

Core Basics Explained | Pilates Core Activation & Stability for Better Movement

24 views

1 day ago

Stretch Pilates

00:07:08

How to Move Better, Move More, and Be in Less Pain 💪🏼

45 views

4 days ago

Stretch Pilates

00:04:00

Introduction to Mobility: Shoulders, Spine & Hips Explained

12 views

7 days ago

Stretch Pilates

00:07:02

Mat vs Reformer Pilates: Which One Is Best for You?

137 views

10 days ago

Stretch Pilates

00:02:31

Why Your Glutes Aren’t Working: 3 Alignment Mistakes You’re Making

87 views

11 days ago

Stretch Pilates

00:03:59

Understanding the Spinal Cord & Nerves | Pilates Anatomy & Nervous System Explained

47 views

2 weeks ago

Stretch Pilates

00:06:45

Healthy Daily Habits for Better Movement | Pilates Tips for Strength & Posture

126 views

2 weeks ago

Stretch Pilates

00:10:42

3 Common Pilates Myths Busted! | Flexibility, Difficulty & Gender Misconceptions ✨

56 views

3 weeks ago

Stretch Pilates

00:05:13

Pilates Technique 101: Control 💪🏼

79 views

1 month ago

Stretch Pilates

00:11:31

All Things Alignment Part 2✨

82 views

1 month ago

Stretch Pilates

00:06:52

All Things Alignment 💪🏼

167 views

1 month ago

Stretch Pilates

00:08:02

Ways To Tackle Your Back Pain💪🏼

49 views

1 month ago

Zoom Class Recodings

Stretch Pilates

00:42:51

Gentle beginners at home Pilates

569 views

4 years ago