Train Smart. Eat Simple. Live Strong. I help athletes and everyday people get stronger, leaner, and pain-free - with simple, results-driven training and nutrition. I’ve spent 15+ years coaching elite athletes across the MLB, PGA, NFL, and combat sports. Now I’m breaking down those same principles so YOU can train like a pro, move better, transform your body, and build strength that lasts for life. Programs • Meal Plans • Performance coaching

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