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Build Explosive Power & Muscles with ONLY Dumbbells! (Clean & Press)
00:09:21
Build Explosive Power & Muscles with ONLY Dumbbells! (Clean & Press)

818 views

6 days ago

Bigger Arms in Just 5 Minutes a Day | Home Workout (No Gym)
00:05:51
Bigger Arms in Just 5 Minutes a Day | Home Workout (No Gym)

2,211 views

1 month ago

How to Bulk Up the Healthy Way | Desi Diet & Training
00:08:08
How to Bulk Up the Healthy Way | Desi Diet & Training

9,821 views

1 month ago

Vacation Weight Gain? Desi Style Solution! ਛੁੱਟੀਆਂ 'ਤੇ ਭਾਰ ਵਧਣੋਂ ਰੋਕੋ |
00:13:42
Vacation Weight Gain? Desi Style Solution! ਛੁੱਟੀਆਂ 'ਤੇ ਭਾਰ ਵਧਣੋਂ ਰੋਕੋ |

175 views

1 month ago

5 Minute Core Workout at Home | Easy Abs Routine | Desi Fitness by HakamFit
00:09:14
5 Minute Core Workout at Home | Easy Abs Routine | Desi Fitness by HakamFit

4,057 views

2 months ago

3 Simple Exercises for Back Pain | Posture, Causes & Quick Moves
00:14:05
3 Simple Exercises for Back Pain | Posture, Causes & Quick Moves

358 views

2 months ago

10-MINUTE PILATES WORKOUT | ਪਾਈਲੇਟਸ ਕਰਕੇ ਸਰੀਰ ਨੂੰ ਫਿੱਟ ਕਰੋ [FLAT ABS]
00:10:36
10-MINUTE PILATES WORKOUT | ਪਾਈਲੇਟਸ ਕਰਕੇ ਸਰੀਰ ਨੂੰ ਫਿੱਟ ਕਰੋ [FLAT ABS]

3,842 views

2 months ago

Desi Fitness Myths | ਗਲਤ ਫਹਿਮੀਆਂ Fitness ਬਾਰੇ Facts Explained
00:13:49
Desi Fitness Myths | ਗਲਤ ਫਹਿਮੀਆਂ Fitness ਬਾਰੇ Facts Explained

133 views

2 months ago

Simple Desi Talk About Intermittent Fasting | ਵਰਤ : ਸਰੀਰ ਦੀ ਸਫਾਈ ਦਾ ਨੈਚਰਲ ਤਰੀਕਾ
00:08:01
Simple Desi Talk About Intermittent Fasting | ਵਰਤ : ਸਰੀਰ ਦੀ ਸਫਾਈ ਦਾ ਨੈਚਰਲ ਤਰੀਕਾ

999 views

3 months ago

Chair Exercises | ਕੁਰਸੀ ’ਤੇ ਆਸਾਨ ਕਸਰਤਾਂ | For Beginners & Older Adults
00:08:58
Chair Exercises | ਕੁਰਸੀ ’ਤੇ ਆਸਾਨ ਕਸਰਤਾਂ | For Beginners & Older Adults

1,575 views

3 months ago

7 Simple Tips to Improve Your Sleep Quality & Boost Health
00:10:11
7 Simple Tips to Improve Your Sleep Quality & Boost Health

189 views

3 months ago

Simple Ways to Fix Posture & Relieve Back Pain
00:09:51
Simple Ways to Fix Posture & Relieve Back Pain

1,639 views

3 months ago

Desi Protein Guide: Benefits, Daily Needs & Top Foods for Health
00:14:12
Desi Protein Guide: Benefits, Daily Needs & Top Foods for Health

2,555 views

4 months ago

How Spending Time Outdoors Improves My Mental Health ❤️‍🩹
00:08:40
How Spending Time Outdoors Improves My Mental Health ❤️‍🩹

141 views

4 months ago

Quick Full Body Workout at Home | ਘਰ ਵਿੱਚ ਕਸਰਤ (No Equipment Needed)
00:06:55
Quick Full Body Workout at Home | ਘਰ ਵਿੱਚ ਕਸਰਤ (No Equipment Needed)

1,666 views

4 months ago

Why You’re Not Losing Weight (And Simple Tips)
00:10:25
Why You’re Not Losing Weight (And Simple Tips)

193 views

4 months ago

Omega-3 Benefits in Indian Diet | Brain, Heart & Joint Health in Desi Style
00:06:46
Omega-3 Benefits in Indian Diet | Brain, Heart & Joint Health in Desi Style

1,108 views

5 months ago

ਕਸਰਤ ਦੀ ਪਹਿਲੀ ਪੌੜੀ | Beginner's Full Body Warm-up Routine & Exercise
00:13:25
ਕਸਰਤ ਦੀ ਪਹਿਲੀ ਪੌੜੀ | Beginner's Full Body Warm-up Routine & Exercise

363 views

5 months ago

ਚੀਨੀ ਦਾ ਅਸਰ – How Sugar Impacts Your Health
00:07:49
ਚੀਨੀ ਦਾ ਅਸਰ – How Sugar Impacts Your Health

457 views

5 months ago