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Build Explosive Power & Muscles with ONLY Dumbbells! (Clean & Press)
00:09:21
Bigger Arms in Just 5 Minutes a Day | Home Workout (No Gym)
00:05:51
How to Bulk Up the Healthy Way | Desi Diet & Training
00:08:08
Vacation Weight Gain? Desi Style Solution! ਛੁੱਟੀਆਂ 'ਤੇ ਭਾਰ ਵਧਣੋਂ ਰੋਕੋ |
00:13:42
5 Minute Core Workout at Home | Easy Abs Routine | Desi Fitness by HakamFit
00:09:14
3 Simple Exercises for Back Pain | Posture, Causes & Quick Moves
00:14:05
10-MINUTE PILATES WORKOUT | ਪਾਈਲੇਟਸ ਕਰਕੇ ਸਰੀਰ ਨੂੰ ਫਿੱਟ ਕਰੋ [FLAT ABS]
00:10:36
Desi Fitness Myths | ਗਲਤ ਫਹਿਮੀਆਂ Fitness ਬਾਰੇ Facts Explained
00:13:49
Simple Desi Talk  About Intermittent Fasting | ਵਰਤ : ਸਰੀਰ ਦੀ ਸਫਾਈ ਦਾ ਨੈਚਰਲ ਤਰੀਕਾ
00:08:01
Chair Exercises | ਕੁਰਸੀ ’ਤੇ ਆਸਾਨ ਕਸਰਤਾਂ  | For Beginners & Older Adults
00:08:58
7 Simple Tips to Improve Your Sleep Quality & Boost Health
00:10:11
Simple Ways to Fix Posture & Relieve Back Pain
00:09:51
Desi Protein Guide: Benefits, Daily Needs & Top Foods for Health
00:14:12
How Spending Time Outdoors Improves My Mental Health ❤️‍🩹
00:08:40
Quick Full Body Workout at Home | ਘਰ ਵਿੱਚ ਕਸਰਤ  (No Equipment Needed)
00:06:55
Why You’re Not Losing Weight  (And Simple Tips)
00:10:25
Omega-3 Benefits in Indian Diet | Brain, Heart & Joint Health in Desi Style
00:06:46
ਕਸਰਤ ਦੀ ਪਹਿਲੀ ਪੌੜੀ | Beginner's Full Body Warm-up Routine & Exercise
00:13:25
ਚੀਨੀ ਦਾ ਅਸਰ – How Sugar Impacts Your Health
00:07:49