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Coach Shack | Performance Coach
Former Villanova Men’s Basketball Performance Coach. Founder of Shack Fit. Here you’ll find pro level fitness, nutrition, recovery, and product reviews, designed to help athletes, executives, and high performers stay strong, lean, and thriving in every area of life.

Videos

Shack Fit

00:05:26

5 Minute Bench Ab Workout

136 views

1 year ago

Shack Fit

00:03:46

Equip Protein Review: I Spent 6 Months on Equip Prime Protein and Here's my Honest Opinion

4,503 views

1 year ago

Shack Fit

00:06:27

5-Minute Mobility Routine for Desk Workers

210 views

1 year ago

Shack Fit

00:05:38

5 Minute Ab Workout (No Equipment Needed)

276 views

1 year ago

Shack Fit

00:01:03

Total Body Circuit Workout (Part 2)

292 views

3 years ago

Shack Fit

00:01:24

Upper Body Strength Workout for Basketball Players (Part 2)

607 views

3 years ago

Shack Fit

00:01:00

Total Body Circuit Workout

269 views

3 years ago

Shack Fit

00:03:16

Upper Body Strength Workout for Basketball Players

399 views

3 years ago

Shack Fit

00:05:31

What are Giant Sets?

239 views

3 years ago

Shack Fit

00:04:12

How to Do Giant Sets (Lower Body)

171 views

3 years ago

Shack Fit

00:01:24

How to Properly do Tempo Runs to Improve Conditioning

403 views

3 years ago

Shack Fit

00:01:58

What is the Correct Split Squat Stance?

176 views

3 years ago