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Human Optimization Breakdown delivers evidence-backed insights on health, fitness, recovery, and performance. Built for people who value science over hype.

Hosted by Steve Ingham, performance scientist and coach to Olympic athletes and high-performing executives, this channel explores what actually works—from the fundamentals of sleep and strength to the nuances of wearable data and cognitive recovery.

Each video breaks down complex science into clear, actionable ideas—without fluff, fads, or false promises. Whether you're training for the podium or performing under pressure in business, this is your trusted source for optimising human potential.

New videos weekly. Subscribe to stay sharp.