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Fitness, self-defense tutorials, muscle building, strength training, steel-bending, survival, reviews, knives, and more.

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Featured video

The Art of the Sucker Punch: Tutorial on Close Range Punching

Primal Punch

19,080 views

6 years ago

Videos
Primal Punch
New Gear, Stick Workout Tips, and Striking Tips
00:02:52
New Gear, Stick Workout Tips, and Striking Tips

4,149 views

6 years ago

Primal Punch
The Puncher's Prayer: Anime Inspired Full Body Punching Exercise
00:03:59
The Puncher's Prayer: Anime Inspired Full Body Punching Exercise

4,343 views

6 years ago

Primal Punch
The Art of the Sucker Punch: Tutorial on Close Range Punching
00:08:04
The Art of the Sucker Punch: Tutorial on Close Range Punching

19,080 views

6 years ago

Primal Punch
Custom Kanabo/Tetsubo, the Oni's Darkness
00:03:47
Custom Kanabo/Tetsubo, the Oni's Darkness

9,578 views

6 years ago

Primal Punch
Using the Steel Bender's Helper to Build Strength for Horseshoe Bending
00:04:18
Using the Steel Bender's Helper to Build Strength for Horseshoe Bending

1,347 views

6 years ago

Primal Punch
First Time Horseshoe Bending, Gifted Shoes From Strongman Lee T
00:11:46
First Time Horseshoe Bending, Gifted Shoes From Strongman Lee T

1,415 views

6 years ago

Primal Punch
Short Silver Bullet Hold With CoC 2.5 Hand Gripper
00:03:30
Short Silver Bullet Hold With CoC 2.5 Hand Gripper

970 views

6 years ago

Primal Punch
Working on Strongman Feats, Frying Pan Roll, and Workout Tips on the Phonebook Ripper's Helper
00:11:29
Working on Strongman Feats, Frying Pan Roll, and Workout Tips on the Phonebook Ripper's Helper

1,407 views

6 years ago

Primal Punch
Simple and Inexpensive Recovery or E Collar for Your Dog or Cat
00:06:52
Simple and Inexpensive Recovery or E Collar for Your Dog or Cat

15,256 views

6 years ago

Primal Punch
Steel Bender's Red Bag, and Prizes for the Michigan Steel Bending and Breaking Championship
00:03:34
Steel Bender's Red Bag, and Prizes for the Michigan Steel Bending and Breaking Championship

547 views

6 years ago

Primal Punch
Steel Bending PR, 6" x 5/16" crs kinked in single wraps, 7" Fully Bent
00:13:47
Steel Bending PR, 6" x 5/16" crs kinked in single wraps, 7" Fully Bent

1,162 views

6 years ago

Primal Punch
Steel Bending Tips, 5/16" x 7" crs in Single Wraps, and my SBH Workout
00:18:03
Steel Bending Tips, 5/16" x 7" crs in Single Wraps, and my SBH Workout

632 views

7 years ago

Popular videos
Primal Punch
DIY Hack: Fix Your Car's Fuel Door for FREE
00:04:08
DIY Hack: Fix Your Car's Fuel Door for FREE

142,755 views

7 years ago

Primal Punch
6 Solid Reps on a Heavy Grips 200 Pound Hand Gripper, PR
00:05:38
6 Solid Reps on a Heavy Grips 200 Pound Hand Gripper, PR

121,097 views

10 years ago

Primal Punch
Vipertek VTS-880-1 15,000,000 Volt Stun Gun, Further Human Testing
00:01:50
Vipertek VTS-880-1 15,000,000 Volt Stun Gun, Further Human Testing

94,460 views

11 years ago

Primal Punch
How to Effectively Use Your Stun Gun Against an Attacker
00:08:40
How to Effectively Use Your Stun Gun Against an Attacker

84,252 views

9 years ago

Primal Punch
Testing the Vipertek VTS-880-1 15,000,000 volt stun gun, and some new Vipers
00:20:38
Testing the Vipertek VTS-880-1 15,000,000 volt stun gun, and some new Vipers

56,805 views

11 years ago

Primal Punch
Number 1 Natural Flea and Tick Repellent for Dogs and Humans
00:13:04
Number 1 Natural Flea and Tick Repellent for Dogs and Humans

48,720 views

10 years ago

Primal Punch
Isometric Exercises for Hands, Wrists, and Forearms
00:11:49
Isometric Exercises for Hands, Wrists, and Forearms

45,590 views

10 years ago

Primal Punch
Bare Knuckle Boxing, Old School Tag.
00:03:48
Bare Knuckle Boxing, Old School Tag.

40,726 views

13 years ago

Primal Punch
Isometrics With a Belt Or Rope.
00:02:45
Isometrics With a Belt Or Rope.

38,836 views

13 years ago

Primal Punch
Home Made Punching Pad.
00:04:52
Home Made Punching Pad.

37,659 views

13 years ago

Primal Punch
Nelson Rain Train Traveling Sprinkler: Mods, Hacks, and Review.
00:10:52
Nelson Rain Train Traveling Sprinkler: Mods, Hacks, and Review.

32,377 views

7 years ago

Primal Punch
"Dynamic" Isometric Exercises At Home. Build Bone Deep Strength FREE!
00:10:16
"Dynamic" Isometric Exercises At Home. Build Bone Deep Strength FREE!

31,731 views

9 years ago

Steel Bender's Helper
Primal Punch
Steel Bender's Helper™ Workout, and Tutorials on Steel Bending
00:31:37
Steel Bender's Helper™ Workout, and Tutorials on Steel Bending

3,584 views

8 years ago

Primal Punch
Steel Bender's Helper™ Workout: Moving Past Limitations Using Reps and Holds
00:18:41
Steel Bender's Helper™ Workout: Moving Past Limitations Using Reps and Holds

464 views

8 years ago

Primal Punch
92 Reps on the Steel Bender's Helper™ in Double Overhand.
00:24:08
92 Reps on the Steel Bender's Helper™ in Double Overhand.

1,366 views

8 years ago

Primal Punch
Steel Bender's Shrug with the Steel Bender's Helper™ from Camp Verde Rope and Gear
00:24:22
Steel Bender's Shrug with the Steel Bender's Helper™ from Camp Verde Rope and Gear

1,267 views

8 years ago

Primal Punch
Steel Bender's Helper™ Workout: Ladder Technique for Max Muscle Gain
00:42:05
Steel Bender's Helper™ Workout: Ladder Technique for Max Muscle Gain

770 views

8 years ago

Primal Punch
Steel Bender's Helper™: The Turn it Over Challenge
00:03:20
Steel Bender's Helper™: The Turn it Over Challenge

691 views

8 years ago

Primal Punch
Steel Bender's Helper™ Ratings: Pounds of Force Required to Bend Them
00:20:34
Steel Bender's Helper™ Ratings: Pounds of Force Required to Bend Them

461 views

8 years ago

Primal Punch
Advanced Strength Building Technique with Your Steel Bender's Helper™. Steel Bender's Push-Up
00:04:18
Advanced Strength Building Technique with Your Steel Bender's Helper™. Steel Bender's Push-Up

597 views

8 years ago

Primal Punch
Grip Tips for Use With Your Steel Bender's Helper™
00:05:31
Grip Tips for Use With Your Steel Bender's Helper™

674 views

8 years ago

Primal Punch
Steel Bender's Helper™ and Ironmind Nail Correlation
00:15:12
Steel Bender's Helper™ and Ironmind Nail Correlation

439 views

8 years ago

Primal Punch
Wrapping Your Steel Bender's Helper™, Maximizing Leverage vs Maximizing Resistance
00:10:36
Wrapping Your Steel Bender's Helper™, Maximizing Leverage vs Maximizing Resistance

363 views

8 years ago

Primal Punch
Steel Bender's Helper™ Burn Out Workout, Chest Crush Variation
00:21:29
Steel Bender's Helper™ Burn Out Workout, Chest Crush Variation

383 views

8 years ago

Couch Potato Combat
Primal Punch
Couch Potato Combat, Legs, Arms, And Shoulders In One Exercise.
00:04:08
Couch Potato Combat, Legs, Arms, And Shoulders In One Exercise.

3,198 views

13 years ago

Primal Punch
Zombie Fighter Jango Stick WorkOut, Seated Variations.
00:17:55
Zombie Fighter Jango Stick WorkOut, Seated Variations.

2,204 views

13 years ago

Primal Punch
Couch Potato Combat, Never Before Seen Footage.
00:03:53
Couch Potato Combat, Never Before Seen Footage.

616 views

13 years ago

Primal Punch
Couch Potato Combat, The Training Continues, Includes Blunt Weapon Tips For Combat.
00:08:19
Couch Potato Combat, The Training Continues, Includes Blunt Weapon Tips For Combat.

521 views

13 years ago

Primal Punch
Couch Potato Combat, Training and Tips For Surviving The Apocalypse 3.
00:07:28
Couch Potato Combat, Training and Tips For Surviving The Apocalypse 3.

449 views

13 years ago

Primal Punch
Couch Potato Combat, More Training For The Apocalypse.
00:04:43
Couch Potato Combat, More Training For The Apocalypse.

1,375 views

13 years ago

Primal Punch
Couch Potato Combat, Training For The Apocalypse.
00:04:24
Couch Potato Combat, Training For The Apocalypse.

557 views

13 years ago

Primal Punch
Seated Stick Strikes for Seated Self Defense.
00:03:25
Seated Stick Strikes for Seated Self Defense.

413 views

13 years ago

Primal Punch
Zombie Fighter Jango Workout, Seated Version,The Beginning Workout
00:29:56
Zombie Fighter Jango Workout, Seated Version,The Beginning Workout

1,006 views

12 years ago

Isometrics
Primal Punch
Puncher's Isometric Exercise for Abs, Lower Back, Delts, Lats, and More
00:05:43
Puncher's Isometric Exercise for Abs, Lower Back, Delts, Lats, and More

4,181 views

7 years ago

Primal Punch
Zass Style Isometric Exercise for the Obliques Using a Rope, Chain, or Belt
00:09:35
Zass Style Isometric Exercise for the Obliques Using a Rope, Chain, or Belt

16,733 views

7 years ago

Primal Punch
Game and Get Fit: FREE Fitness Routines and Tips for Gamers.
00:17:12
Game and Get Fit: FREE Fitness Routines and Tips for Gamers.

883 views

7 years ago

Primal Punch
Isometrics PLUS Resistance For Shoulders and Back
00:06:38
Isometrics PLUS Resistance For Shoulders and Back

6,665 views

9 years ago

Primal Punch
Bicep Blaster and the Hell Up: Body Weight Exercises and Isometrics
00:07:37
Bicep Blaster and the Hell Up: Body Weight Exercises and Isometrics

5,621 views

9 years ago

Primal Punch
Isometric Warm Up for Nail Bending, Double Bright Common 60D Griprite Nails
00:16:43
Isometric Warm Up for Nail Bending, Double Bright Common 60D Griprite Nails

484 views

9 years ago

Primal Punch
"Dynamic" Isometric Exercises At Home. Build Bone Deep Strength FREE!
00:10:16
"Dynamic" Isometric Exercises At Home. Build Bone Deep Strength FREE!

31,731 views

9 years ago

Primal Punch
Isometric Exercises for Steel Bending
00:12:31
Isometric Exercises for Steel Bending

13,418 views

10 years ago

Primal Punch
Isometric Exercises for Hands, Wrists, and Forearms
00:11:49
Isometric Exercises for Hands, Wrists, and Forearms

45,590 views

10 years ago

Primal Punch
Push Up Progression for Beginners Part 3, Isometrics For MONSTER Strength
00:04:09
Push Up Progression for Beginners Part 3, Isometrics For MONSTER Strength

2,496 views

10 years ago

Primal Punch
Isometrics With a Belt Or Rope.
00:02:45
Isometrics With a Belt Or Rope.

38,836 views

13 years ago

ZOMBIE FIGHTER JANGO WORKOUTS
Primal Punch
Zombie Fighter Jango Workout, Detailed Explanation Of Body-Mechanics.
00:18:22
Zombie Fighter Jango Workout, Detailed Explanation Of Body-Mechanics.

6,989 views

13 years ago

Primal Punch
Zombie Fighter Jango Stick WorkOut, Seated Variations.
00:17:55
Zombie Fighter Jango Stick WorkOut, Seated Variations.

2,204 views

13 years ago

Primal Punch
Punching Power From The Zombie Fighter Jango Stick Workout.
00:08:16
Punching Power From The Zombie Fighter Jango Stick Workout.

2,762 views

13 years ago

Primal Punch
Zombie Fighter Jango Advanced Stick WorkOut, Information On The Workouts.
00:04:30
Zombie Fighter Jango Advanced Stick WorkOut, Information On The Workouts.

769 views

13 years ago

Primal Punch
Zombie Fighter Jango Advanced Stick WorkOut Part 2.
00:05:49
Zombie Fighter Jango Advanced Stick WorkOut Part 2.

1,563 views

13 years ago

Primal Punch
Zombie Fighter Jango Advanced Stick WorkOut Part 1.
01:00:01
Zombie Fighter Jango Advanced Stick WorkOut Part 1.

4,818 views

13 years ago

Primal Punch
Zombie Fighter Jango Intermediate Stick Workout.
00:21:03
Zombie Fighter Jango Intermediate Stick Workout.

5,591 views

13 years ago

Primal Punch
Zombie Fighter Jango Beginner's Stick WorkOut.
00:15:52
Zombie Fighter Jango Beginner's Stick WorkOut.

9,985 views

13 years ago

Primal Punch
Zombie Fighter Jango Advanced Workout, Introducing "The Demzly"!
00:53:54
Zombie Fighter Jango Advanced Workout, Introducing "The Demzly"!

3,821 views

13 years ago

Primal Punch
Results From Zombie Fighter Jango's Workouts.
00:02:28
Results From Zombie Fighter Jango's Workouts.

2,622 views

13 years ago

Primal Punch
Zombie Fighter Jango Beginning Workout With The Zombinators.
00:21:55
Zombie Fighter Jango Beginning Workout With The Zombinators.

2,736 views

13 years ago

Primal Punch
I Am A ZFJ Zombinator
00:20:44
I Am A ZFJ Zombinator

812 views

13 years ago