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7-second workouts for real people.

Quick fitness challenges, bodyweight moves, and daily motivation.
No excuses. Just 7 seconds.

New Shorts every day 💪

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7 second workout
7 second moves
quick workout
fitness shorts
short workout
bodyweight workout
no equipment workout
home workout
fast exercise
daily fitness
micro workout
stickman workout
minimalist workout
fitness challenge
plank challenge
squats challenge
push up challenge
jump squat
mountain climbers
abs workout
fat burn workout

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7secondmoves
Don’t Quit — Just 9 Seconds. One More?
00:00:09
Don’t Quit — Just 9 Seconds. One More?

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3 weeks ago