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Welcome to my Movement and Meno-Musings (Menopause!) channel. My name is Mary Howard Leppo. I am a Perimenopause/Menopause Health Coach and Yoga/Pilates Instructor. My videos are 100% me, raw & unedited--except for the intro, disclaimer, and contact pages. It is my goal to share tips on how to navigate #perimenopause and #menopause with more ease and a bit a grace and creating movement, in particularly #yoga and #pilates practices for all levels. Donations are very welcomed to support my work/free offerings.  Donations may be sent via Venmo: @maryhowardleppo
I hope you enjoy my videos!  Please use the playlist feature to find the videos you are seeking. Menopause videos, or Meno-Musings can be found in the playlist. Visit  www.healthcoachmary.com for more information about me and what I do! #holistichealth #healthandwellness #perimenopause #healthcoachingtips #healthcoach4women