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[esc] Exercise.Strength.Core

Tags

Lagree Fitness Training
Pilates Reformer Exercises
ESC Jonathan Workouts
Ming Xiaoling Mausoleum
UNESCO World Heritage in China
Chinese Cuisine
Chinese Street Food
Methodology Execution is Diff
Springs Execution is Diff
China Travel Tips
Xformer Training
Xformer Instructor
Spine Articulation Crunch
Megacore Reformer Training
Lagree Reformer Fitness Training
Pilates Reformer Fitness Training
Modify Reformer in Pilates
Chest Expansion
Xformer Pilates Machine

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Featured video

What You Receive When Working Together : Xformer Teacher Training / Megacore Teacher Training

[esc] with jonathan

940 views

11 months ago

Popular videos
[esc] with jonathan
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+
00:46:46
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+

20,159 views

2 years ago

[esc] with jonathan
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3
00:43:37
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3

10,654 views

2 years ago

[esc] with jonathan
44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer
00:44:34
44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer

8,834 views

2 years ago

[esc] with jonathan
45 minute Xformer Workout Video (full Xformer routine with timestamps) Lagree Megaformer workout
00:43:55
45 minute Xformer Workout Video (full Xformer routine with timestamps) Lagree Megaformer workout

8,683 views

3 years ago

[esc] with jonathan
40 minute Xformer Workout Video (full Xformer routine with timestamps)
00:42:56
40 minute Xformer Workout Video (full Xformer routine with timestamps)

6,311 views

3 years ago

[esc] with jonathan
How to Perform a Wheelbarrow on the Lagree Fitness M3 Megaformer (tips, tricks, & form correction)
00:03:27
How to Perform a Wheelbarrow on the Lagree Fitness M3 Megaformer (tips, tricks, & form correction)

3,578 views

1 year ago

[esc] with jonathan
The Differences Between Lagree and Pilates (part 1)
00:01:28
The Differences Between Lagree and Pilates (part 1)

3,459 views

2 years ago

[esc] with jonathan
How to Perform a French Twist on the Lagree Fitness M3 Megaformer (tips and tricks)
00:03:07
How to Perform a French Twist on the Lagree Fitness M3 Megaformer (tips and tricks)

3,216 views

1 year ago

[esc] with jonathan
How to Perform a Spider Lunge on the Lagree Fitness M3 Megaformer (tips and tricks)
00:03:51
How to Perform a Spider Lunge on the Lagree Fitness M3 Megaformer (tips and tricks)

3,133 views

2 years ago

[esc] with jonathan
How to Perform a Giant Reverse Side Kneeling Crunch on the Lagree Fitness M3 Megaformer
00:02:16
How to Perform a Giant Reverse Side Kneeling Crunch on the Lagree Fitness M3 Megaformer

3,130 views

1 year ago

[esc] with jonathan
How to Perform a Well Lunge on the Lagree Fitness M3 Megaformer (tips and tricks)
00:03:25
How to Perform a Well Lunge on the Lagree Fitness M3 Megaformer (tips and tricks)

3,051 views

2 years ago

[esc] with jonathan
How to be a Better XFormer Pilates Instructor or Lagree Instructor (timing, cues, & making routines)
00:15:20
How to be a Better XFormer Pilates Instructor or Lagree Instructor (timing, cues, & making routines)

2,989 views

1 year ago

Videos
[esc] with jonathan
Mexico City: Day 5 of 7 - Polanco and Roma Norte
00:02:30
Mexico City: Day 5 of 7 - Polanco and Roma Norte

7 views

1 day ago

[esc] with jonathan
Mexico City: Day 4 of 7 - Polanco and Roma Norte
00:03:43
Mexico City: Day 4 of 7 - Polanco and Roma Norte

14 views

2 days ago

[esc] with jonathan
How I Teach You in an E.S.C. Training Session on the Xformer Pilates Machine or General Reformer
00:03:46
How I Teach You in an E.S.C. Training Session on the Xformer Pilates Machine or General Reformer

57 views

3 days ago

[esc] with jonathan
Mexico City - Day 3 of 7 - Polanco and Roma Norte
00:05:46
Mexico City - Day 3 of 7 - Polanco and Roma Norte

12 views

5 days ago

[esc] with jonathan
My Review of the K20 Reformer Manufactured by Leekon Fitness in Guangzhou, China - Pilates Machine
00:17:07
My Review of the K20 Reformer Manufactured by Leekon Fitness in Guangzhou, China - Pilates Machine

89 views

5 days ago

[esc] with jonathan
Interview with Maddy After Teach a 45-minute Workout on the Megacore Xformer Pilates Machine
00:25:17
Interview with Maddy After Teach a 45-minute Workout on the Megacore Xformer Pilates Machine

111 views

10 days ago

[esc] with jonathan
Nanjing, China Vlog - Niushou Mountain, Niushoushan Cultural Tourism Zone, eating brain and turtle
00:17:03
Nanjing, China Vlog - Niushou Mountain, Niushoushan Cultural Tourism Zone, eating brain and turtle

15 views

11 days ago

[esc] with jonathan
Philadelphia Travel Food Vlog
00:07:41
Philadelphia Travel Food Vlog

9 views

12 days ago

[esc] with jonathan
Eating Food in Nanjing, China - Sushi, Coconut Chicken Hot Pot, and Interesting Desserts
00:04:05
Eating Food in Nanjing, China - Sushi, Coconut Chicken Hot Pot, and Interesting Desserts

6 views

2 weeks ago

[esc] with jonathan
Chongqing, China (Cyperpunk City) Day 1 - Early Lunch
00:03:56
Chongqing, China (Cyperpunk City) Day 1 - Early Lunch

13 views

2 weeks ago

[esc] with jonathan
Walt Disney World Resort: Animal Kingdom & Epcot (Expedition Everest & Ratatouille)
00:08:01
Walt Disney World Resort: Animal Kingdom & Epcot (Expedition Everest & Ratatouille)

55 views

3 weeks ago

[esc] with jonathan
Mexico City: Day 1 of 7 - Polanco and Roma Norte
00:01:42
Mexico City: Day 1 of 7 - Polanco and Roma Norte

26 views

3 weeks ago