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Www.coachkarensmith.com
Coach Karen Smith
Master SFG/Chief SFB StrongFirst Instructor
Strength Coach
Certified - bodyweight, kettlebell, barbell, battle ropes, FMS
*gymnastics *strength training *distance coaching *program design *fitness model *author  *presenter
Single mom, business owner and instructor who loves traveling the world teaching and motivating other.
Available for private or group trainig, workshops, seminars, user courses and certifications
KarenSmithMSFG@gmail.com

Videos

Karen Smith

00:09:06

MOBILITY w/ Coach Karen

1,764 views

2 years ago

Karen Smith

00:01:35

Abs Circuit - Coach Karen Smith

3,065 views

5 years ago

Karen Smith

00:09:51

SNATCH EMOM follow along - Coach Karen Smith

3,894 views

6 years ago

Karen Smith

00:03:00

Karen Smith Master SFG - Military Press set 2

1,791 views

6 years ago

Karen Smith

00:09:35

Karen Smith Master SFG - Circuit 1: SLDL, OA plank, pistol

1,106 views

6 years ago

Karen Smith

00:01:12

Karen Smith Master SFG- 8/18 KB circuit

1,965 views

6 years ago

Karen Smith

00:00:39

Karen Smith Master SFG - 8/19 MP warmup set

884 views

6 years ago

Karen Smith

00:07:05

Karen Smith Master SFG - 8/19 MP 16kg ladders

868 views

6 years ago

Karen Smith

00:02:24

Karen Smith Master SFG - 8/19 MP 20kg ladder

837 views

6 years ago

Karen Smith

00:00:43

Karen Smith Master SFG - 8/19 KB finisher

399 views

6 years ago

Karen Smith

00:07:17

Karen Smith Master SFG - 8/29 MP

502 views

6 years ago

Karen Smith

00:01:43

Karen Smith Master SFG- 8/29 Finisher Circuit

276 views

6 years ago