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Hi! I'm a holistic health coach certified in nutrition and fitness, and on this channel I make evidence-based videos to simplify health and nutrition for you and inspire you to live a life full of health and happiness (and yums) without overwhelm or restriction ✨

Let's make being healthy easyyy

Partnership inquiries: hannah@honestinfluence.io
All other business inquiries: hello@hannahmalu.com

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Healthy Lifestyle

self development

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If I wanted to get shredded in 2026, this is what I'd do.

If I wanted to get shredded in 2026, this is what I'd do.

6,505 views

1 day ago

9 ways to QUICKLY regulate your NERVOUS SYSTEM

9 ways to QUICKLY regulate your NERVOUS SYSTEM

3,584 views

2 weeks ago

5 Nutrition Mistakes That Are Draining Your ENERGY

5 Nutrition Mistakes That Are Draining Your ENERGY

3,785 views

3 weeks ago

How to start CYCLE SYNCING (and make your life 4x easier)

How to start CYCLE SYNCING (and make your life 4x easier)

3,820 views

1 month ago

If your period is missing, please watch this.

If your period is missing, please watch this.

4,701 views

1 month ago

Nutritionist explains: 8 nutrition habits women NEED to stop

Nutritionist explains: 8 nutrition habits women NEED to stop

14,758 views

2 months ago

What I eat in a day for hormone balance (as a nutritionist)

What I eat in a day for hormone balance (as a nutritionist)

13,444 views

2 months ago

If you can't stop thinking about food, this video is for you.

If you can't stop thinking about food, this video is for you.

41,832 views

2 months ago

25 Habits For Hormone Balance I WISH I Knew At 25

25 Habits For Hormone Balance I WISH I Knew At 25

96,301 views

3 months ago

7 ways to eat so much PROTEIN you'll be struggling to get enough carbs:)

7 ways to eat so much PROTEIN you'll be struggling to get enough carbs:)

12,240 views

3 months ago

How your body *actually* burns calories: Metabolism explained

How your body *actually* burns calories: Metabolism explained

57,989 views

3 months ago

Nutritionist explains: 5 reasons you're bloated (and how to fix it)

Nutritionist explains: 5 reasons you're bloated (and how to fix it)

58,041 views

4 months ago

💪 Health, Nutrition & Fitness

Nutritionist explains: 8 nutrition habits women NEED to stop

Nutritionist explains: 8 nutrition habits women NEED to stop

14,758 views

2 months ago

If you can't stop thinking about food, this video is for you.

If you can't stop thinking about food, this video is for you.

41,832 views

2 months ago

25 Habits For Hormone Balance I WISH I Knew At 25

25 Habits For Hormone Balance I WISH I Knew At 25

96,301 views

3 months ago

7 ways to eat so much PROTEIN you'll be struggling to get enough carbs:)

7 ways to eat so much PROTEIN you'll be struggling to get enough carbs:)

12,240 views

3 months ago

How your body *actually* burns calories: Metabolism explained

How your body *actually* burns calories: Metabolism explained

57,989 views

3 months ago

Nutritionist explains: 5 reasons you're bloated (and how to fix it)

Nutritionist explains: 5 reasons you're bloated (and how to fix it)

58,041 views

4 months ago

10 Tips to stay healthy on vacation

10 Tips to stay healthy on vacation

6,318 views

5 months ago

14 Habits to Boost Your Metabolism *no movement required*

14 Habits to Boost Your Metabolism *no movement required*

36,504 views

6 months ago

13 Small Habits to Boost Your Metabolism WITHOUT Exercise

13 Small Habits to Boost Your Metabolism WITHOUT Exercise

28,097 views

7 months ago

A lazy girl's guide to plump & glowing skin

A lazy girl's guide to plump & glowing skin

12,201 views

7 months ago

10 Fitness tips I swear by (after staying consistent for 10 years)

10 Fitness tips I swear by (after staying consistent for 10 years)

24,948 views

8 months ago

Nutritionist explains: Intuitive Eating vs. Tracking | What's BETTER & how to do it right

Nutritionist explains: Intuitive Eating vs. Tracking | What's BETTER & how to do it right

27,682 views

8 months ago

🤸‍♀️ Energy, Stress & Mental Health

Self care habits that ACTUALLY make you feel good

Self care habits that ACTUALLY make you feel good

5,512 views

1 year ago

How I balanced my cortisol naturally

How I balanced my cortisol naturally

34,839 views

1 year ago

Avoiding burnout when you're super ambitious

Avoiding burnout when you're super ambitious

4,667 views

1 year ago

Science-based Hacks to Have More Energy

Science-based Hacks to Have More Energy

15,499 views

2 years ago

The Art of Procrastination

The Art of Procrastination

954 views

2 years ago

How to finally have ENERGY all day long

How to finally have ENERGY all day long

3,270 views

3 years ago

10 Habits for Mental Health

10 Habits for Mental Health

2,696 views

3 years ago

Let's get you out of your bad mood (quickly)

Let's get you out of your bad mood (quickly)

1,260 views

3 years ago

Stop overthinking with these 5 tips

Stop overthinking with these 5 tips

1,128 views

3 years ago

9 ways to QUICKLY regulate your NERVOUS SYSTEM

9 ways to QUICKLY regulate your NERVOUS SYSTEM

3,584 views

2 weeks ago

5 Nutrition Mistakes That Are Draining Your ENERGY

5 Nutrition Mistakes That Are Draining Your ENERGY

3,785 views

3 weeks ago

🌱 Mindset & Personal Growth

12 Lessons I wish I knew when I was 21

12 Lessons I wish I knew when I was 21

3,650 views

2 years ago

How to stop being lazy & get your life together:)

How to stop being lazy & get your life together:)

9,928 views

3 years ago

9 non-fiction books that changed my life

9 non-fiction books that changed my life

2,921 views

2 years ago

Avoiding burnout when you're super ambitious

Avoiding burnout when you're super ambitious

4,667 views

1 year ago

These 15 small things improved my everyday life

These 15 small things improved my everyday life

1,676 views

3 years ago

Self care habits that ACTUALLY make you feel good

Self care habits that ACTUALLY make you feel good

5,512 views

1 year ago

and do THIS to actually reach your goals (using behavioral science)

and do THIS to actually reach your goals (using behavioral science)

1,703 views

1 year ago

🌮 What I eat

What I eat in a day for hormone balance (as a nutritionist)

What I eat in a day for hormone balance (as a nutritionist)

13,444 views

2 months ago

What I eat as a nutritionist on a 2-day NYC trip

What I eat as a nutritionist on a 2-day NYC trip

3,465 views

6 months ago

What I eat in a day as a lazy nutritionist | 125g+ protein

What I eat in a day as a lazy nutritionist | 125g+ protein

31,658 views

9 months ago

Easy & high protein | What I eat in a day as a nutritionist

Easy & high protein | What I eat in a day as a nutritionist

28,208 views

1 year ago

📹 Vlogs & Routines

8AM Healthy & Productive Morning Routine (plus explanations)

8AM Healthy & Productive Morning Routine (plus explanations)

2,993 views

2 years ago

A productive day in my life being my own boss in NYC

A productive day in my life being my own boss in NYC

722 views

2 years ago

💻 Productivity

8 Habits that Save Me 2+ Hours a Day

8 Habits that Save Me 2+ Hours a Day

4,924 views

2 years ago

How I don’t procrastinate

How I don’t procrastinate

3,588 views

2 years ago

How I Make Time for Everything: Productivity, Health, AND Fun

How I Make Time for Everything: Productivity, Health, AND Fun

2,235 views

2 years ago

How to stop being lazy & get your life together:)

How to stop being lazy & get your life together:)

9,928 views

3 years ago

Science-based Hacks to Have More Energy

Science-based Hacks to Have More Energy

15,499 views

2 years ago

Avoiding burnout when you're super ambitious

Avoiding burnout when you're super ambitious

4,667 views

1 year ago

How to finally have ENERGY all day long

How to finally have ENERGY all day long

3,270 views

3 years ago

From 9-5 to Solopreneurship

Avoiding burnout when you're super ambitious

Avoiding burnout when you're super ambitious

4,667 views

1 year ago