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Videos
Diogo Freitas
How to Stick to your Diet | 5 Easy Tips under 10 minutes
00:09:57
How to Stick to your Diet | 5 Easy Tips under 10 minutes

84 views

4 years ago

Diogo Freitas
Low Calorie Summer Snack | "Protein" Ice Cream
00:03:50
Low Calorie Summer Snack | "Protein" Ice Cream

40 views

4 years ago

Diogo Freitas
Hybrid Workout Routine 2.0 | Upperbody Friday
00:05:57
Hybrid Workout Routine 2.0 | Upperbody Friday

49 views

4 years ago

Diogo Freitas
Hybrid Workout Routine 2.0 | Lowerbody Thrusday
00:04:46
Hybrid Workout Routine 2.0 | Lowerbody Thrusday

58 views

4 years ago

Diogo Freitas
The Hybrid Workout Routine 2.0 | Pull Day Wednesday
00:04:04
The Hybrid Workout Routine 2.0 | Pull Day Wednesday

87 views

4 years ago

Diogo Freitas
The Hybrid Workout Routine 2.0 | Push Day Tuesday
00:06:26
The Hybrid Workout Routine 2.0 | Push Day Tuesday

79 views

4 years ago

Diogo Freitas
The Hybrid Workout Routine 2.0 | Leg Day Monday
00:04:51
The Hybrid Workout Routine 2.0 | Leg Day Monday

73 views

4 years ago

Diogo Freitas
Should you Thrust Foward on Squats and Deadlifts for more glute activation ?
00:03:22
Should you Thrust Foward on Squats and Deadlifts for more glute activation ?

60 views

4 years ago

Diogo Freitas
5 Things I HATE to ear as a Personal Trainer / Coach
00:12:56
5 Things I HATE to ear as a Personal Trainer / Coach

33 views

4 years ago

Diogo Freitas
Anabolic Ice Cream | Protein Ice Cream Greg Doucette way | High Volume Low Calorie
00:04:19
Anabolic Ice Cream | Protein Ice Cream Greg Doucette way | High Volume Low Calorie

121 views

4 years ago

Diogo Freitas
Training with IFBB Pro League | Insane Leg Workout with Helder Delmonte
00:05:36
Training with IFBB Pro League | Insane Leg Workout with Helder Delmonte

77 views

4 years ago

Diogo Freitas
Why you are NOT Making Gains | Avoid these mistakes
00:15:41
Why you are NOT Making Gains | Avoid these mistakes

30 views

4 years ago

Popular videos
Diogo Freitas
Hack Squat vs Reverse Hack Squat | Difference in Exercises
00:05:34
Hack Squat vs Reverse Hack Squat | Difference in Exercises

56,216 views

5 years ago

Diogo Freitas
How to make Egg Whites Taste Better | Breakfast Recipe
00:03:41
How to make Egg Whites Taste Better | Breakfast Recipe

10,120 views

6 years ago

Diogo Freitas
Reverse Hack Squat vs Front Squat | Difference in Exercises
00:05:33
Reverse Hack Squat vs Front Squat | Difference in Exercises

4,455 views

4 years ago

Diogo Freitas
10000 Calorie Challenge | Epic Cheat Day in Porto
00:09:20
10000 Calorie Challenge | Epic Cheat Day in Porto

1,273 views

6 years ago

Diogo Freitas
Chest Pump | Diogo Freitas Chest Workout
00:05:07
Chest Pump | Diogo Freitas Chest Workout

595 views

7 years ago

Diogo Freitas
Protein Fluff | Quick and Easy | Perfect for a Summer Cut
00:05:51
Protein Fluff | Quick and Easy | Perfect for a Summer Cut

451 views

5 years ago

Diogo Freitas
Wider Back | Diogo Freitas Back Workout
00:05:31
Wider Back | Diogo Freitas Back Workout

273 views

7 years ago

Diogo Freitas
The Hybrid Workout Routine | Leg Day to start the Week
00:05:52
The Hybrid Workout Routine | Leg Day to start the Week

233 views

5 years ago

Diogo Freitas
Round Shoulders | Diogo Freitas Shoulder Workout
00:05:34
Round Shoulders | Diogo Freitas Shoulder Workout

197 views

7 years ago

Diogo Freitas
Bigger Legs | Diogo Freitas Leg Workout
00:07:22
Bigger Legs | Diogo Freitas Leg Workout

193 views

7 years ago

Diogo Freitas
Push Tuesday | LPPLU | 5 Days Workout Split
00:06:54
Push Tuesday | LPPLU | 5 Days Workout Split

186 views

5 years ago

Diogo Freitas
Protein Oreo Cheesecake Bites | Quick Snack with ONLY 83kcal and 10g of Protein
00:09:40
Protein Oreo Cheesecake Bites | Quick Snack with ONLY 83kcal and 10g of Protein

166 views

5 years ago

Home Workouts 2021
Diogo Freitas
Push Home Workout | Bodyweight Dumbell Elastic Bands
00:06:07
Push Home Workout | Bodyweight Dumbell Elastic Bands

77 views

4 years ago

Diogo Freitas
Pull Home Workout | Back and Biceps | Bodyweight Dumbell Elastic Bands
00:07:10
Pull Home Workout | Back and Biceps | Bodyweight Dumbell Elastic Bands

77 views

4 years ago

Diogo Freitas
Leg Home Workout | Dumbbell ONLY | Quads Hamstrings and Glutes
00:04:37
Leg Home Workout | Dumbbell ONLY | Quads Hamstrings and Glutes

29 views

4 years ago

Diogo Freitas
12 Minute Home Ab Workout | Get that 6 Pack | No Equipment
00:07:08
12 Minute Home Ab Workout | Get that 6 Pack | No Equipment

57 views

4 years ago

Diogo Freitas
Full body Home Workout | Dumbbell Only | 3 Exercises
00:03:21
Full body Home Workout | Dumbbell Only | 3 Exercises

30 views

4 years ago

Hybid Workout Routine
Diogo Freitas
The Hybrid Workout Routine | Leg Day to start the Week
00:05:52
The Hybrid Workout Routine | Leg Day to start the Week

233 views

5 years ago

Diogo Freitas
The Hybrid Workout Routine | Push Day | Chest getting Bigger
00:05:56
The Hybrid Workout Routine | Push Day | Chest getting Bigger

96 views

5 years ago

Diogo Freitas
Hybrid Workout Routine | Pull Day | Back and Biceps
00:05:58
Hybrid Workout Routine | Pull Day | Back and Biceps

96 views

5 years ago

Diogo Freitas
Hybrid Workout Routine | Lower body | Killer Leg Exercise
00:06:24
Hybrid Workout Routine | Lower body | Killer Leg Exercise

93 views

5 years ago

Diogo Freitas
The Hybrid Workout Routine | Upper Body Day | Last Workout of this routine
00:06:11
The Hybrid Workout Routine | Upper Body Day | Last Workout of this routine

73 views

5 years ago

LLPLU Workout | 5 Days Workout Split
Diogo Freitas
Legs Monday | LPPLU | 5 Days Workout Split
00:06:21
Legs Monday | LPPLU | 5 Days Workout Split

83 views

5 years ago

Diogo Freitas
Push Tuesday | LPPLU | 5 Days Workout Split
00:06:54
Push Tuesday | LPPLU | 5 Days Workout Split

186 views

5 years ago

Diogo Freitas
Pull Wednesday | LPPLU | 5 Days Workout Split
00:06:54
Pull Wednesday | LPPLU | 5 Days Workout Split

109 views

5 years ago

Diogo Freitas
Lowerbody Thurday | LPPLU | 5 Days Workout Split
00:07:46
Lowerbody Thurday | LPPLU | 5 Days Workout Split

43 views

5 years ago

Diogo Freitas
Upperbody Friday | LPPLU | 5 Days Workout Split
00:07:08
Upperbody Friday | LPPLU | 5 Days Workout Split

112 views

5 years ago

PPL Workout | Free Workout Routine
Diogo Freitas
Push Day A | PPL Workout | Free Workout Routine
00:06:50
Push Day A | PPL Workout | Free Workout Routine

110 views

5 years ago

Diogo Freitas
Pull Day A | PPL Workout | Free Workout Routine
00:05:46
Pull Day A | PPL Workout | Free Workout Routine

64 views

5 years ago

Diogo Freitas
Leg Day A | PPL Workout | Free Workout Routine
00:05:24
Leg Day A | PPL Workout | Free Workout Routine

62 views

5 years ago

Diogo Freitas
Push Day B | PPL Workout | Free Workout Routine
00:07:12
Push Day B | PPL Workout | Free Workout Routine

43 views

5 years ago

Diogo Freitas
Pull Day B | PPL Workout | Free Workout Routine
00:05:34
Pull Day B | PPL Workout | Free Workout Routine

68 views

5 years ago

Diogo Freitas
Leg Day B | PPL Workout | Free Workout Routine
00:05:37
Leg Day B | PPL Workout | Free Workout Routine

28 views

5 years ago

ABCDE Workout Series
Diogo Freitas
Chest Pump | Diogo Freitas Chest Workout
00:05:07
Chest Pump | Diogo Freitas Chest Workout

595 views

7 years ago

Diogo Freitas
Wider Back | Diogo Freitas Back Workout
00:05:31
Wider Back | Diogo Freitas Back Workout

273 views

7 years ago

Diogo Freitas
Bigger Legs | Diogo Freitas Leg Workout
00:07:22
Bigger Legs | Diogo Freitas Leg Workout

193 views

7 years ago

Diogo Freitas
Round Shoulders | Diogo Freitas Shoulder Workout
00:05:34
Round Shoulders | Diogo Freitas Shoulder Workout

197 views

7 years ago

Diogo Freitas
Arm Day Bruh | Diogo Freitas Arm Workout
00:06:06
Arm Day Bruh | Diogo Freitas Arm Workout

142 views

7 years ago