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rich ruffing
accelerated fitness
boston personal trainer
massachusetts personal trainer

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Videos
AcceleratedFitness
DIY Wrist Roller
00:01:01
DIY Wrist Roller

7 views

1 year ago

AcceleratedFitness
90/90 Hip Circle
00:00:23
90/90 Hip Circle

30 views

1 year ago

AcceleratedFitness
Val Slide Lateral Lunge w/Band
00:00:15
Val Slide Lateral Lunge w/Band

19 views

2 years ago

AcceleratedFitness
Banded Val Slide Adductor Slide Ins
00:00:24
Banded Val Slide Adductor Slide Ins

29 views

2 years ago

AcceleratedFitness
Bent Knee Copenhagen Side Plank
00:00:19
Bent Knee Copenhagen Side Plank

6 views

2 years ago

AcceleratedFitness
Copenhagen Side Plank w/Leg Lift
00:00:18
Copenhagen Side Plank w/Leg Lift

86 views

2 years ago

AcceleratedFitness
Dumbbell Complex
00:01:05
Dumbbell Complex

34 views

2 years ago

AcceleratedFitness
Eccentric Rear Foot Elevated SLDL to Dead Stop RFESS
00:00:33
Eccentric Rear Foot Elevated SLDL to Dead Stop RFESS

30 views

2 years ago

AcceleratedFitness
Eccentric Dragon Flag
00:00:28
Eccentric Dragon Flag

7 views

2 years ago

AcceleratedFitness
Stick Mobility Greatest Stretch
00:00:36
Stick Mobility Greatest Stretch

35 views

3 years ago

AcceleratedFitness
Cable Tight Rotation
00:00:14
Cable Tight Rotation

24 views

3 years ago

AcceleratedFitness
Half Kneeing Open Book / Windmill
00:00:34
Half Kneeing Open Book / Windmill

20 views

3 years ago