Lucy Filce Pilates
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I have been practicing Pilates since 2000 & qualified as a teacher in 2007. My journey has taught me that Pilates heals. It is a wonderful system of therapeutic exercises that I have seen recover people from their pain. In 2007 I was using Pilates for fitness; teaching group classes with the aim to get strong & flexible. As years passed I found that the majority of my attendees were coming for rehabilitation. Many individuals are recommended to come by their physio’s, Osteopaths & Chiropractors. The majority of them have back pain of some description including slipped discs & sciatica. I also see a lot of participants who are recovering from hip & knee replacements. As I came into to more contact with contraindications I trained as an Exercise on GP Referral specialist. I also started a good relationship with the Royal Orthopaedic Hospital B'ham who offer lecture evenings on the latest best practices in surgery from the top consultants. Now my classes' are based on rehabilitation.
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