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« We are what we repeatedly do. Excellence, then, is not an act, but a habit. »

~ Aristotle

Tags

bodybuilding
workout
gym
weightlifting
weighttraining
fitness
fit
muscle
muscular
physique
flex
strength
training
exercise
athletic
sports

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Videos
Tony Lai
Street food in Cuba
00:00:24
Street food in Cuba

158 views

1 year ago

Tony Lai
L-Seat
00:00:18
L-Seat

549 views

10 years ago

Tony Lai
Handstand push-up (press-up)
00:00:36
Handstand push-up (press-up)

178 views

10 years ago

Tony Lai
Barbell Bench Press - 225 lbs
00:00:35
Barbell Bench Press - 225 lbs

830 views

11 years ago

Tony Lai
Supermode (Steve Angello and Axwell) - Tell Me Why (Remix)
00:08:36
Supermode (Steve Angello and Axwell) - Tell Me Why (Remix)

8,261,165 views

11 years ago

Tony Lai
Deadlift 315 lbs
00:00:30
Deadlift 315 lbs

1,340 views

11 years ago

Tony Lai
Terry Crews: You might want to step back
00:01:50
Terry Crews: You might want to step back

2,855 views

11 years ago

Tony Lai
Hammer Strength Iso-Lateral High Row 270 lbs
00:00:54
Hammer Strength Iso-Lateral High Row 270 lbs

396 views

11 years ago

Tony Lai
Hammer Strength Iso-Lateral High Row 360 lbs
00:01:10
Hammer Strength Iso-Lateral High Row 360 lbs

939 views

11 years ago

Tony Lai
Dumbbell Incline Bench Press
00:01:02
Dumbbell Incline Bench Press

108 views

12 years ago

Tony Lai
Deadlift 315 lbs
00:00:27
Deadlift 315 lbs

256 views

12 years ago

Tony Lai
Cable Pull
00:00:20
Cable Pull

197 views

12 years ago