Dr. Hannah Parr
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Hi there! I’m Dr. Hannah Parr, and this is your spot for practical wellness, metabolic health, and lifestyle tips that actually work. From evidence-based nutrition hacks to mindset and daily habits, it’s all about feeling your best and thriving without overcomplicating things. On this channel, we dive into metabolic health and explore everything that affects it: blood sugar, insulin resistance, and glucose spikes. I share tips and strategies for using tools like continuous glucose monitors (CGMs), plus insights for anyone managing type 1 diabetes or anyone curious about understanding their body better. Whether you’re looking to optimize your numbers or overall wellness, we break it down in a practical, science-backed, and easy-to-apply way. Subscribe and let’s level up our health together! 💪
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