NutritionSteps
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Dr. Stefano Vendrame (Ph.D. Human Nutrition) walks us step by step through the science of nutrition in this free, open-access, easy-to-follow series of short lectures
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Featured video
Selenium: the Element of the Moon
2,744 views
Chromium and glucose metabolism
17,377 views
Copper: Handy if Tamed
2,759 views
Iodine: the thyroid ruler
11,597 views
Iron: A Double-Edged Sword
2,146 views
Calcium: the dynamite mineral
3,125 views
Potassium: can I have some more?
2,666 views
The Scary Truth about Hidden Salt
2,430 views
Minerals: A Delicate Balance
3,822 views
Welcome to Nutrition Steps!
46,351 views
The Science of Nutrition
24,519 views
The Key Principles of Nutrition
24,232 views
Preventing Nutritional Deficiencies
15,490 views
Avoiding Nutritional Excesses
8,720 views
What is a nutrient?
23,164 views
A brief survey of nutrients
8,564 views
How much do we need of a Nutrient?
19,983 views
Nutrient Composition of Foods
12,511 views
From Nutrients To Food
8,529 views
Hunger and Satiety
21,420 views
Do we eat only when we are hungry?
7,718 views
What drives our food choices?
13,863 views
The Energy Balance in Nutrition
21,505 views
How do we spend our calories?
8,280 views
Why do people become obese?
8,634 views
Meet Glucose & the Carbs
9,447 views
Simple Sugars & Complex Carbs
26,083 views
The Good & the Bad of Insulin
8,607 views
Glycemic Index & Glycemic Load
41,897 views
How Many Carbs Do We Need?
5,201 views
Is Fructose Better or Worse?
4,126 views
Are Sugar Substitutes a Good Idea?
3,016 views
What Exactly Is Dietary Fiber?
13,511 views
Why Is Dietary Fiber So Important?
8,638 views
Triglycerides and Their Functions
15,283 views
Meet the Fatty Acids Family
8,136 views
Omega-3 and Omega-6: a Delicate Balance
12,540 views
The Dangers of Oxidized Lipids
9,750 views
How Much Fat Do We Need?
4,313 views
Proteins: the “Primary” Nutrient
7,229 views
Why do we need proteins?
3,825 views
How much protein do we need?
3,972 views
Is Excess Protein Harmful?
10,769 views
Vitamin D: the "Sunshine" Vitamin
3,527 views
Vitamin E: The Elixir of Youth?
3,928 views
Vitamin K: Bones & Blood
5,183 views
Vitamin C: The Wonder Vitamin
4,749 views
Minerals: A Delicate Balance
3,822 views
The Scary Truth about Hidden Salt
2,430 views
Potassium: can I have some more?
2,666 views
Calcium: the dynamite mineral
3,125 views
Iron: A Double-Edged Sword
2,146 views
Iodine: the thyroid ruler
11,597 views
Copper: Handy if Tamed
2,759 views
Chromium and glucose metabolism
17,377 views
Selenium: the Element of the Moon
2,744 views