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Steve Smith

Running Stretches

2,482 views
9 items
Last updated on Nov 22, 2010
public playlist
This is a great series of 8 stretches for runners to help prevent injury.
Steve Smith
Prevent Running Injury | Intro to Running Stretches | Dr. Steven Smith
1:21
Prevent Running Injury | Intro to Running Stretches | Dr. Steven Smith

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Steve Smith
Lower Calf Stretch | Dr. Steven Smith
0:37
Lower Calf Stretch | Dr. Steven Smith

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Steve Smith
Upper Calf Stretch | Dr. Steven Smith
0:45
Upper Calf Stretch | Dr. Steven Smith

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Steve Smith
Hamstring Stretch | Dr. Steven Smith
0:25
Hamstring Stretch | Dr. Steven Smith

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Steve Smith
Quadriceps & Shins Stretch | Dr. Steven Smith
0:49
Quadriceps & Shins Stretch | Dr. Steven Smith

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Steve Smith
Iliotibial Band Stretch | IT Band Stretch | Dr. Steven Smith
0:44
Iliotibial Band Stretch | IT Band Stretch | Dr. Steven Smith

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Steve Smith
Hip Stretch | Dr. Steven Smith
0:36
Hip Stretch | Dr. Steven Smith

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Steve Smith
Lower Chest Stretch | Dr. Steven Smith
0:45
Lower Chest Stretch | Dr. Steven Smith

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Steve Smith
Upper Chest Stretch | Dr. Steven Smith
0:40
Upper Chest Stretch | Dr. Steven Smith

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