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Use the links below to check out our Chiropractic Clinic, our Pasadena Pacers Running Club, our International Marathon Tour group or to download these stretches and exercises as a free iPhone App.

Tags

running exercises
neck exercises
running stretches
neck stretches
sports injury prevention
running injury prevention

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Featured video

Smith Chiropractic Clinic

Steve Smith

1,224 views

9 years ago

Videos
Steve Smith
The End Of An Era
00:04:12
The End Of An Era

114 views

5 years ago

Steve Smith
Nutrition For Runners with special guest Melissa Halas
00:10:48
Nutrition For Runners with special guest Melissa Halas

93 views

5 years ago

Steve Smith
What To Do For Iliotibial Band Syndrome(IT Band Syndrome)
00:02:52
What To Do For Iliotibial Band Syndrome(IT Band Syndrome)

96 views

5 years ago

Steve Smith
Dr. Steve Smith and Robin Smith Retiring After 42 Years in Pasadena
00:05:04
Dr. Steve Smith and Robin Smith Retiring After 42 Years in Pasadena

279 views

5 years ago

Steve Smith
Dr. Steve Smith, Founder of the Pasadena Pacers
00:03:14
Dr. Steve Smith, Founder of the Pasadena Pacers

182 views

5 years ago

Steve Smith
Top 5 Tips For Runner's Knee(Patellofemoral Pain Syndrome)
00:02:42
Top 5 Tips For Runner's Knee(Patellofemoral Pain Syndrome)

226 views

5 years ago

Steve Smith
What is Good Posture?
00:03:55
What is Good Posture?

30 views

5 years ago

Steve Smith
Misconceptions About Chiropractic Care
00:03:56
Misconceptions About Chiropractic Care

32 views

5 years ago

Steve Smith
Barry Morrill From the LA Leggers// Dr. Steve Smith Podcast
00:08:08
Barry Morrill From the LA Leggers// Dr. Steve Smith Podcast

19 views

5 years ago

Steve Smith
Michelle Williams, Dog Haus Running Club President//Dr. Steve Smith Podcast
00:07:01
Michelle Williams, Dog Haus Running Club President//Dr. Steve Smith Podcast

33 views

5 years ago

Steve Smith
Mike Ramos, Pasadena Pacers President//Dr. Steve Smith Podcast
00:06:46
Mike Ramos, Pasadena Pacers President//Dr. Steve Smith Podcast

26 views

5 years ago

Steve Smith
Monica Bobadilla, Whittier Pacers President//Dr. Steve Smith Podcast
00:08:36
Monica Bobadilla, Whittier Pacers President//Dr. Steve Smith Podcast

26 views

5 years ago

Running Stretches
Steve Smith
Prevent Running Injury | Intro to Running Stretches | Dr. Steven Smith
00:01:21
Prevent Running Injury | Intro to Running Stretches | Dr. Steven Smith

2,983 views

16 years ago

Steve Smith
Lower Calf Stretch | Dr. Steven Smith
00:00:37
Lower Calf Stretch | Dr. Steven Smith

5,018 views

16 years ago

Steve Smith
Upper Calf Stretch | Dr. Steven Smith
00:00:45
Upper Calf Stretch | Dr. Steven Smith

7,702 views

16 years ago

Steve Smith
Hamstring Stretch | Dr. Steven Smith
00:00:25
Hamstring Stretch | Dr. Steven Smith

1,832 views

16 years ago

Steve Smith
Quadriceps & Shins Stretch | Dr. Steven Smith
00:00:49
Quadriceps & Shins Stretch | Dr. Steven Smith

3,240 views

16 years ago

Steve Smith
Iliotibial Band Stretch | IT Band Stretch | Dr. Steven Smith
00:00:44
Iliotibial Band Stretch | IT Band Stretch | Dr. Steven Smith

32,264 views

16 years ago

Steve Smith
Hip Stretch | Dr. Steven Smith
00:00:36
Hip Stretch | Dr. Steven Smith

1,991 views

16 years ago

Steve Smith
Lower Chest Stretch | Dr. Steven Smith
00:00:45
Lower Chest Stretch | Dr. Steven Smith

6,689 views

16 years ago

Steve Smith
Upper Chest Stretch | Dr. Steven Smith
00:00:40
Upper Chest Stretch | Dr. Steven Smith

28,471 views

16 years ago

Running Exercises
Steve Smith
How to Prevent Running Injuries | Intro to Running Exercises | Dr. Steven Smith
00:00:43
How to Prevent Running Injuries | Intro to Running Exercises | Dr. Steven Smith

1,300 views

16 years ago

Steve Smith
One Legged Plié | Knee Exercise | Dr. Steven Smith
00:01:01
One Legged Plié | Knee Exercise | Dr. Steven Smith

5,027 views

16 years ago

Steve Smith
Gluteus Maximus Exercise | Dr. Steven Smith
00:01:09
Gluteus Maximus Exercise | Dr. Steven Smith

32,774 views

16 years ago

Steve Smith
Side Plank Exercise | Hip Exercise | Dr. Steven Smith
00:01:04
Side Plank Exercise | Hip Exercise | Dr. Steven Smith

1,315 views

16 years ago

Steve Smith
Hip Hike Exercise | Hip Exercise | Dr. Steven Smith
00:01:16
Hip Hike Exercise | Hip Exercise | Dr. Steven Smith

31,285 views

16 years ago

Steve Smith
3-Point Touch | IT Band Stretch | Dr. Steven Smith
00:02:07
3-Point Touch | IT Band Stretch | Dr. Steven Smith

4,787 views

15 years ago

Steve Smith
Eccentric Contraction Exercise | Calf Muscle Exercise | Dr. Steven Smith
00:01:27
Eccentric Contraction Exercise | Calf Muscle Exercise | Dr. Steven Smith

24,855 views

15 years ago

Steve Smith
Shin Strengthening Exercise Pt 1 | Dr. Steven Smith
00:01:26
Shin Strengthening Exercise Pt 1 | Dr. Steven Smith

28,503 views

15 years ago

Steve Smith
Shin Strengthening Exercise Pt 2 | Dr. Steven Smith
00:01:25
Shin Strengthening Exercise Pt 2 | Dr. Steven Smith

4,882 views

15 years ago

Steve Smith
Foot Anatomy Animated Tutorial
00:08:00
Foot Anatomy Animated Tutorial

2,612,634 views

13 years ago

Neck Stretches/Exercises
Steve Smith
How to Prevent Neck Pain | Intro to Neck Exercises | Dr. Steven Smith
00:00:44
How to Prevent Neck Pain | Intro to Neck Exercises | Dr. Steven Smith

1,124 views

16 years ago

Steve Smith
Look-Around Neck Stretch | Neck Stretch | Dr. Steven Smith
00:00:54
Look-Around Neck Stretch | Neck Stretch | Dr. Steven Smith

976 views

16 years ago

Steve Smith
The "W" Back Stretch | Back Exercise | Dr. Steven Smith
00:00:51
The "W" Back Stretch | Back Exercise | Dr. Steven Smith

8,563 views

16 years ago

Steve Smith
Neck Flexion Exercise | Dr. Steven Smith
00:01:23
Neck Flexion Exercise | Dr. Steven Smith

19,499 views

16 years ago

Steve Smith
Neck Extension Exercise | Dr. Steven Smith
00:01:09
Neck Extension Exercise | Dr. Steven Smith

51,524 views

16 years ago

Steve Smith
Lateral Neck Flexion Exercise | Neck Exercise | Dr. Steven Smith
00:00:45
Lateral Neck Flexion Exercise | Neck Exercise | Dr. Steven Smith

25,197 views

16 years ago