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A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run ...

Head: Your head should be held high and your chin should be parallel to the ground. Avoid looking down at the ground, as this ...

Arms' swing is really important for a good running economy •❌ Don't push the elbows laterally and outside •✓ Elbows need to ...

Running faster comes down to 4 simple facts no matter if your a Sprinter or Marathon runner ‍♂️Train for speed more often, ...

Run longer without getting tired ⬇️ 1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which ...

Proper treadmill running form is important for a number of reasons, including: Reduces your risk of injuries. When you run with ...

Correct running form is important for several reasons: Reduces risk of injury: Proper form helps reduce the risk of injury, ...

Outside of just running more to increase endurance - Running with proper form can help conserve energy and prevent fatigue.

My original motivator for improving my running form has always been performance, l always have wanted to get better.

You've hit on a crucial aspect of efficient and injury-free running! How your foot lands with each stride significantly impacts the ...

Want to get faster? Add these drills to your training! ⬇️ Incorporating these exercises twice a week will improve your sprint speed ...

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Keep your elbows bent at a 90-degree angle. This will help you maintain a good running form and prevent injury. Swing your arms ...

How to run uphill properly ⬇️ Running with a straight back → More load on the quadriceps. Leaning your upper body forward ...

run #running #runners #warmup #runningtips.