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New to running and don't know where to start? We're here to help you get going and guide you through the early stages of starting ...

Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to ...

Being smooth & efficient is key for saving energy when you're running, often simple little changes in run technique can make a ...

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, ...

If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run ...

I used to hate running, but now... I kinda like it, KINDA! So here are my tips on how to make running suck less. Keep in mind that ...

In this video I'll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper ...

A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run ...

New to running? Well, you've come to the right place because in this video we cover all the essentials you need to get started as a ...

Want to get faster? Add these drills to your training! ⬇️ Incorporating these exercises twice a week will improve your sprint speed ...

Correct running form is important for several reasons: Reduces risk of injury: Proper form helps reduce the risk of injury, ...

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides ...

Proper treadmill running form is important for a number of reasons, including: Reduces your risk of injuries. When you run with ...

Run longer without getting tired ⬇️ 1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which ...

Outside of just running more to increase endurance - Running with proper form can help conserve energy and prevent fatigue.

My original motivator for improving my running form has always been performance, l always have wanted to get better.

You've hit on a crucial aspect of efficient and injury-free running! How your foot lands with each stride significantly impacts the ...

Keep your elbows bent at a 90-degree angle. This will help you maintain a good running form and prevent injury. Swing your arms ...

CrossCountry #RunningTips #TheAthleteSpecial.