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Is it okay to follow a bro split workout routine? Mark Bell explains his thoughts on the Bro Split and the importance of finding a ...

What is the best training split for muscle growth? Ranking Push Pull Legs (PPL), Upper/Lower, ULPPL, bro split, and full body!

Ever wonder what the best workout split is to build the most muscle, lose the most fat, or both? In a recent appearance on the ...

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... the split I think it could be better having a full day dedicated to Josh shoulders is a bit unnecessary and a fair criticism of the Bros ...

Getting down to the brass tacks of bro splits, the common misconceptions, why they're optimal for muscle growth, the actual ...

Training 1 muscle per day known as the bro split is in my opinion the best split. You are able to completely focus on 1 muscle for ...

Here I share a FULL hypertrophy program based on a 5 day bro split. The split is: Chest/abs Back Shoulders/calves Arms Legs ...

The bro split is not an optimal split, but if you enjoy it the most do it! 1:1 Online Coaching Application: ...

In this video, I'll be ranking 7 of the most popular workout routines (from the upper lower split workout to push pull legs to bro split) ...

If you look at the research you'll see there is very little difference from the bro split to a higher frequency program but what it ...

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I have changed my training split multiple times over the years that I've been training and when I did change it, I noticed how it ...

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