ViewTube

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ...

The sooner we are able to let go, the sooner we attract the things we are wishing for. Resisting circumstances creates a tension ...

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?

12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the ...

Mindfulness Music great music to listen to for Meditation, fo Focus, for Concentration and for Relaxation. Mindfulness Meditation ...

Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11. ➡️See my other ...

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing ...

Enjoy this breathing activity! Made to put a smile on your face and relax you. This is a calming brain break, suitable for children ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

Stress less, live more. → https://cal.mn/40off Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to ...

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, ...

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are ...

This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and ...

Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...