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22,229,192 results
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 ...
12,117,994 views
3 years ago
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Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.
11,426,773 views
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and ...
10,533,385 views
4 years ago
Struggling with low back pain? Tight hips could be the culprit. Unlock tight hips & fix low back pain 1-on-1 with me! ✓ Apply ...
4,718,475 views
Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ 25 minutes of dynamic ...
3,241,529 views
Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join @MarieSteffen ...
10,464,334 views
De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
18,126,403 views
Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 7 / 14-Day BACK TO ...
3,804,782 views
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect ...
8,048,080 views
Shorts Low Back Pain? The most common culprit is having tight hips, NOT having a tight back. So, if you're always trying to ...
1,470,351 views
Jessica Valant, physical therapist and Pilates Teacher, takes you through these 5 Minute Morning Stretches that anyone can do to ...
2,034,148 views
We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday ...
3,833,213 views
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in ...
4,172,033 views
645,566 views
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to ...
21,408,265 views
5 Stretches You Need To Do After You Run! ♂️ How often do you finish a run and do nothing? Let's switch that with a routine ...
231,721 views
This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout!
1,897,675 views
Get ready to feel good and flow in this 30 Minute Yoga Stretch Routine for Flexibility. Mat from Liforme - https://liforme.com/ ...
1,468,362 views
Making one change to the way you stretch your hip flexors will make all the difference. This simple fix will help you to isolate the ...
306,132 views
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and ...
4,810,290 views
