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1,203 results

[esc] with jonathan
How to be a Better XFormer Pilates Instructor or Lagree Instructor (timing, cues, & making routines)

In this video you'll learn: - how to use the 2-minute method with a stopwatch (overlay on screen) teaching an Ab ...

15:20
How to be a Better XFormer Pilates Instructor or Lagree Instructor (timing, cues, & making routines)

2,996 views

1 year ago

[esc] with jonathan
Xformer - Why We Practice “Slow Resistance Training” (moving slowly)

Whether it be exercise on the Xformer or working out to the Lagree Method with the Megaformer, the practice of moving slowly will ...

1:00
Xformer - Why We Practice “Slow Resistance Training” (moving slowly)

536 views

2 years ago

[esc] with jonathan
How to Perform a "Panther" on the Xformer Pilates Machine with tips, modifications, and variations

How to Perform a "Panther" on the Xformer Pilates Machine with modifications exercise name: panther standard: 1 white spring ...

1:30
How to Perform a "Panther" on the Xformer Pilates Machine with tips, modifications, and variations

1,067 views

2 years ago

[esc] with jonathan
40 minute Xformer Workout Video (Full Xformer Routine) on the Xformer Pilates Machine

40 minute Xformer Workout Video on the Xformer Pilates Machine ***Spring conversion for Club Studio is below*** ...

39:12
40 minute Xformer Workout Video (Full Xformer Routine) on the Xformer Pilates Machine

2,070 views

3 years ago

Relishing Fitness
LOWER BODY WORKOUT: on the X-Former #xformer #pilatesworkouts #legworkout #fitnesstips
0:25
LOWER BODY WORKOUT: on the X-Former #xformer #pilatesworkouts #legworkout #fitnesstips

365 views

2 years ago

[esc] with jonathan
40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine

40 minute Xformer Workout Video (Full Xformer Workout Routine with Timestamps) ***Spring Conversion for Club Studio ...

41:26
40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine

2,054 views

3 years ago

Sculpt Shop
Sculpt Shop Xformer
2:14
Sculpt Shop Xformer

1,756 views

6 years ago

[esc] with jonathan
How to Perform a Skater on the Xformer Pilates Machine

Spring Load: - 5 white springs (light) - 1 black spring (medium) - 1 black and 1 white spring (heavy) (Target leg is the LEFT leg) ...

1:07
How to Perform a Skater on the Xformer Pilates Machine

334 views

3 years ago

[esc] with jonathan
How to Perform a Flying Ab Wheel on the Xformer Pilates Machine: tips, modifications, and variations

How to Perform a Flying Ab Wheel on the Xformer Pilates Machine: tips, modifications, and variations exercise name: Flying Ab ...

1:26
How to Perform a Flying Ab Wheel on the Xformer Pilates Machine: tips, modifications, and variations

760 views

2 years ago

[esc] with jonathan
Pilates Certification? Lagree Certification? Xformer Certification? Which is best for you?

do you want to train to become a #pilatesinstructor , #lagree instructor, or #xformer instructor but don't know which route to take?

7:09
Pilates Certification? Lagree Certification? Xformer Certification? Which is best for you?

1,789 views

2 years ago

[esc] with jonathan
How to Perform a Super Seated Crunch on the Xformer Pilates Machine

Spring Load: - 1 white spring (standard) - 2 white springs (challenging) The prefix "Super" means you're at the back of the ...

1:13
How to Perform a Super Seated Crunch on the Xformer Pilates Machine

417 views

3 years ago

The Breathing Room
XFORMER CLASSES are here at TBR!!

Breaking down everything you need to know about the new Xformer classes! Traditional reformer class will still be a foundational ...

1:57
XFORMER CLASSES are here at TBR!!

1,234 views

3 years ago

[esc] with jonathan
modern #Pilates with #pilatesinstructor Jonathan on the Xformer - full routine

I'm am a pilates instructor teaching in Orange County in Newport Beach, Costa Mesa, and Long Beach. Come join my in pilates ...

0:57
modern #Pilates with #pilatesinstructor Jonathan on the Xformer - full routine

574 views

2 years ago

Relishing Fitness
Full body X Former workout #pilatesworkouts #fullbodyworkout #xformer #fitnesstips
0:25
Full body X Former workout #pilatesworkouts #fullbodyworkout #xformer #fitnesstips

372 views

2 years ago

[esc] with jonathan
modern #Pilates with #pilatesinstructor Jonathan on the Xformer #upperbodyexercise

I am a pilates instructor teaching in Orange County in Newport Beach, Costa Mesa, and Long Beach. Come join my in pilates ...

0:37
modern #Pilates with #pilatesinstructor Jonathan on the Xformer #upperbodyexercise

346 views

2 years ago

[esc] with jonathan
WHY people don’t listen to 🫵: xformer pilates machine training #xformertraining
0:56
WHY people don’t listen to 🫵: xformer pilates machine training #xformertraining

1,463 views

6 months ago

Cut and Flow Studio
Cut + Flow Studio 2022 XFormer Highlight Reel

XFormer Highlight Reel.

1:05
Cut + Flow Studio 2022 XFormer Highlight Reel

1,716 views

4 years ago

FlowCORPS
About the Xformer
1:33
About the Xformer

1,614 views

4 years ago

Jen Lauren
Reformer Pilates vs. Lagree Megaformer: breaking down the difference!

Lagree Megaformer vs Reformer Pilates Breakdown | the differences, the workout + more In this video, we're finally bringing the ...

12:26
Reformer Pilates vs. Lagree Megaformer: breaking down the difference!

65,868 views

1 year ago