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A full body DANCE cardio routine set to MEGAN THEE STALLION's music! Embody your inner Hot Girl and get ready to sweat!

We are so grateful to Naturalicious for sponsoring our "Get Ur Freak On" Mix! ✨ Get free shipping with code AND8 at ...

This summer is gonna be hot, and we're here to cool you off! Just kidding this workout is hard AF lol We've included a tutorial for ...

It's time to turn up the heat with this heart pumping, sweat dripping mix! Check out part II here: https://youtu.be/WXbvJOD9LpA ...

The time has come… we heard you and we've put together a power playlist of the best of Doja Cat! We've included a tutorial for ...

We are so excited to bring y'all our newest Rihanna and Ciara mix! Let's celebrate these 2 queens by dancing to their greatest hits ...

Get ready for the good vibes with this ultimate mood-boosting, confidence-inducing, heart-pumping dance workout! From the ...

It's time to get out of this world… Get into our second Doja Cat themed express workout inspired by the Planet Her album!

We're doing it for thee hotties… again! Welcome to our second Megan thee Stallion themed express workout. We've included a ...

ATTENTION BEYHIVE: It's time to break it down with Queen B! This class features many (but certainly not all!) of the hits from our ...

GloRidaz! This fun, sweaty dance cardio workout is set entirely to songs by our girl GloRilla!! Get ready for a 10-minute mini mix ...

YeeeeeeeeeHAW! It's time to hoe down with this fun, sweaty dance cardio workout set entirely to songs from Beyoncé's Cowboy ...

WHEW, I think we did it this time. Unfortunately, we had to cut some songs to get this to stay up due to copyright, so: 1. The video is ...

The original video got taken down, so we're trying this again. We are so excited to bring y'all our newest latin inspired mix!

Get into Part I of this fun dance fitness workout set to an all Ice Spice playlist! This 20(ish)-minute mix is packed with ...

Ho Ho Holllllllld up - it's time to get jolly! We're turning up the holiday spirit (& the sweat) with our latest workout, It's Giving ...