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Set up a barbell at chest height. Get yourself behind the bar so that you are pulling the bar towards the back of the J-hooks for ...

Demo movement for Greatest of all time challenge. https://vantagemovement.com/get-started/ ...

... go over some more pull-up auxiliary work okay so seth's going to do some barbell uh some pull-ups on the barbell we're going ...

How To Do The Perfect Pull-up #shorts If you want to get into the best shape of your life, check out our app to get full workout ...

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Simple progression as follows: 1. Start bar in high position 2. As you get stronger lower the bar 1 pin at a time until you end up at ...

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one ...

Rack a barbell securely just below chest height, then sit directly under the bar. -Reach up taking an over hand shoulder width grip, ...

Credits : @saypookguy @Chris_Calisthenics @flagthenixpro.

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

in this tutorial, I want to show you how you can quickly increase the ROM of your pull-ups with 3 simple steps. Weighted Belt: ...