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45-Min Chair Yoga for Lower Back Pain Relief Ease tension, build strength, and restore mobility with this gentle chair yoga ...

The video accompanying the Feel Better All Together Course. on Breathwork and the importance of breath. Unlock the hidden ...

Feeling stiff in your lower back, hips, or legs? This gentle guided chair yoga session is designed specifically to release tension, ...

In this video: Instant Miracle Prayer Unlock Your Healing Potential for your Right Wrist Description: Learn How to Perform the ...

Working for the last 30 years as a guide to show fellow Souls how to make the changes that will just make their lives better has ...

Just 2 minutes. That's all this takes. And it will shift your state completely. Book a session with Julie ...

Timestamps: 0:00 Welcome & breath to settle 1:00 Recalling someone cherished — opening the heart 2:30 Offering phrases of ...

Timestamps: 0:00 Welcome & settling 0:30 Breath awareness — arriving in the body 1:00 Opening to sound — noticing without ...

Feeling stressed or overwhelmed? Take just 5 minutes for yourself with this gentle guided mindfulness session. In this video, Julie ...

Take a 3-minute break to reset your nervous system with this tactile mindfulness practice led by Julie Jones. In this quick guided ...

Timestamps: 0:00 Welcome & deep breathing to centre 2:30 Neck stretches — releasing tension 6:00 Shoulder rolls & upper back ...

Timestamps: 0:00 Welcome & breath to settle 0:30 Awareness to the head and face 1:00 Shoulders and chest — softening 1:30 ...

20 mins Supported Chair yoga session. For everyone and all abilities. You set the parameters. If you can move 'Just Keep ...

After 25 years in frontline social work, I hit a wall. I was giving everything to others while running on empty myself — carrying guilt, ...

In this video: The Instant Healing Miracle of your Chin in 2024 Description: Unlock the power of divine intervention with our ...

Your body is not just a physical structure — it is the unique home of your soul. And like any home, it needs to be kept clean, cared ...

Turn your daily walk into a healing practice. This guided breathwork meditation is designed to fit into your existing routine — no ...

Reconnect with your body in this 45-minute Somatic Chair Yoga class — a gentle, floor-free practice that relieves tension, restores ...