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If you want to improve your posture and strengthen your back and shoulders try timeless classic.

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Dumbbell Reverse FlyHolly Perkins from Women's Strength Nation teaches you how to perform a Reverse Dumbbell Fly for ...

Hey everyone it's Dan ler here at method studios in London and I'm here to show you a bent over dumbbell reverse fly this is a ...

Dumbbell (DB) Reverse Fly.

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Here's how to target your mid traps and posterior delts by doing a Dumbbell Reverse Fly. Angle a bench at 30 degrees, grab 2 ...

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This is a quick tutorial on how to do a proper seated reverse fly in order to effectively target the rear delts. Follow me on: Instagram: ...

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What would you say if I told you there were only 2 rear delt exercises you need to do in order to get rounded shoulders? In this ...

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The DB Reverse Fly is a killer move for your rhomboids, traps, and rear delts, but only if you do it right! ✓ DO: ✔️ Hinge at the ...

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