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What is the Future Railway Mobile Communication System? It's UIC's response to two elements of strategic importance for the ...

Find yourself lacking the joint mobility and range of your youth? Years of wear and tear from sports and life in general got you ...

James Chung is a NYC based FRCms, FRA and Kinstretch Instructor. Here he explains how to improve your hip internal rotation ...

The introduction of zone work for me was a light bulb moment Our body does not move 2 dimensionally, it moves in 3 dimensions.

James Chung is a NYC based FRCms, FRA Certified and Kinstretch Instructor speaks about the importance of tension ...

Now on the Functional Range Conditioning (FRC)™ practitioners blog - we take a closer look on "stealth walking" including a ...

Functional Range Conditioning Glenohumeral CARs. Demonstrations of proper technique and common compensations to avoid.

CARs a.k.a. Controlled Articular Rotations CARs are not just joint circles, they are ACTIVE, rotational movements at the OUTER ...

Don't limit yourself and your progress to just contract-relax. ⠀ Upgrade and update to the NEXT level of training. ⠀ Get FULL ...

2 Moves to unlock Your Stiff Hips These are 2 of my favorite hip mobility combos to loosen up literally everything in your hips!

Here are the exercises that i'm currently doing to bring myself to the next stage of recovery! Its a long road but i believe these small ...

Join Wray Castle and the UIC as we discuss the latest developments in FRMCS (Future Rail Mobile Communications System) as ...