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"POSTURE MATTERS An indicator of great health and mental stability is also one the first things people notice about you when ...

"MOVING MADE EASY When you understand the basics of FP it makes movements like these less of a chore. When movement is ...

"ADDRESS YOUR SCIATICA If you're dealing with sciatica then you probably understand how sitting, standing and walking can ...

Improve your gait mechanics to improve your squat mechanics. Prioritize squats and your gait will likely get worse. As your gait ...

MOVE BETTER WITH FP Learning how to leverage your body is a game changer for anyone wanting to attain better ...

"DON'T STRETCH Functional “stretching” takes place when you move your body as a whole. Instead of stretching your muscles, ...

CHRONIC HIP PAIN… Chronic hip pain improvements while dealing with degenerative hip disease with Charma. Her surgeon ...

"FP IS THE CODE There is a code to human movement and when it's respected amazing things happen. Once you understand ...

MEET WINRY! Winry's mother Hanna tells us about her story and the changes see witnessed as her daughter trained FP to help ...

Injury, rehab, prehab, HIIT… When it comes to exercise, many people have gone through the gauntlet of working out, sustaining ...

Follow Rodney here: IG/rodney.acero https://functionalpatternssandiego.com Follow Mike here: IG/mike.mucciolo ...

FREE MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community: ...

FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ▻ 90 Days Of Kettlebells ...

http://www.functionalpatterns.com Running through an advanced workout with a kettlebell ...

In 2019 I went deep down the rabbit hole of Functional Patterns. In the time passed I have got some clarity on my experience, my ...

Here are my top 10 kettlebell movements that will build relevant strength in multiple planes of motion. MUSIC: Kaskade- Us ft.CID.

Kyle Dake does work with Functional Patterns CEO and Founder, Naudi Aguilar.

Some clips of Tom from @functionalpatternsdublin getting a full body workout that respects our biological blueprint thanks to ...

LEARN MORE ABOUT THE FUNCTIOL PATTERNS GAIT CYCLE ANALYSIS! injured dUmbass TESTING FUNCTIONAL ...

In this video I'm reacting to the @functionalpatterns method by Naudi Aguilar, is it really working or is it just another gimmick?

We've reached the final lesson my Functional Movement Mastery course and we're finishing with one of the most important ...