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the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking. Streaming weekdays ...

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TIME STAMPS 00:41 - Get out of an all or nothing mindset 01:45 - calories from unprocessed foods 05:07 - exercise you enjoy ...

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Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals ...

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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific ...

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Food is Medicine! Nature has provided us with foods that look like the organs they heal. Discover how different fruits and ...