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100,742 results
537K subscribers
Join me for a workout to the Mamma Mia Soundtrack of Abba's fun music! This workout is just over 3000 steps with relatively easy ...
3,334,056 views
5 years ago
Welcome to a 10 minute dance workout featuring music hits from Bruce Springsteen! If any of the steps are too fast, please modify ...
147,930 views
2 years ago
Feel strong, energized and confident again in just 20 minutes! This full body workout is designed specifically for women 50+, older ...
11,383 views
3 days ago
Get ready to sweat, smile, and feel amazing with this fun 30-minute Soca dance workout! This low impact cardio workout ...
26,411 views
10 days ago
It's never too late to build strength, improve balance, and feel healthier after 50! This simple 10-minute daily strength workout is ...
15,412 views
2 weeks ago
Looking for a simple, effective way to burn fat and tone your entire body at home? This 20-minute full body walking workout with ...
37,375 views
3 weeks ago
You don't need long workouts or intense routines to improve your health. Just 15 minutes a day can make a powerful ...
35,884 views
1 month ago
Get ready to turn your walk into a dance party at home with this fun and energizing 20-minute Latin workout! This over 50 ...
45,275 views
Looking for a gentle, effective way to stretch—without getting down on the floor? This 20-minute standing stretch routine combines ...
14,863 views
This standing ab workout with weights for over 50 is designed to help you strengthen your core, improve balance, and support ...
21,320 views
Build strength safely at your own pace with this Beginner Strength Training workout at home designed especially for adults over ...
27,294 views
Try the Japanese Walking Method in this 40-minute interval walking workout designed to improve heart health, increase ...
62,888 views
2 months ago
Get ready to sweat with this high-energy Latin dance workout with 138-148 BPM (beats per minute) that will get you blasting fat in ...
79,653 views
1 year ago
Burn calories, boost your energy, and feel amazing with this 30 Minute Low Impact at Home Workout for Weight Loss!
144,476 views
9 months ago
In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for ...
412,596 views
Move, groove, and feel great with this 20-minute low impact oldies workout set to fun, feel-good 60's hits you'll love!
144,482 views
4 months ago
Dance, walk, and move your body—no pressure, just fun! This 30-minute walking dance workout is the perfect way to get your ...
120,786 views
3 months ago
Today we are going to accomplish 1000 fast steps in 8 minutes. Please warm up first for 5 minutes prior to starting this workout.
200,222 views
4 years ago
This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that boost energy and ...
365,949 views
This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any ...
280,031 views
This fast walk at home workout will fly by with exercise changes every 15 seconds. We'll complete one move for 15 seconds, then ...
320,350 views
This 20 minute 2500 steps walking workout will help with weight loss, especially if you cater the 15 second walking intervals to ...
461,064 views
Get ready to boost your fitness journey with this fun and energetic 20 minute cardio dance workout that you can do from the ...
142,874 views
Get ready to burn calories and boost your mood with this 30-minute cardio workout at home! This workout is all standing, ...
109,394 views
This 20 minute no talking, walk at home walking workout is great for weight loss while also getting in different muscle toning ...
964,046 views
This 10-minute feel-good cardio walk at home is perfect after eating to help you feel better, support digestion, and move your body ...
83,401 views
Get ready to blast away those extra holiday pounds with this low impact 30 minute interval workout! This effective weight loss ...
154,010 views
