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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

Start your well-being journey: https://psychhub.com/ Mindfulness is the practice of acknowledging what you're feeling without ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...

Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

PART 1/2 || Walking meditation keeps you present, reduces stress, and helps you regulate emotions — all while on the move.

Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase ...

Illustrated by Beci Orpin - The Jacky Winter Group.

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of mindfulness. TEDx events are ...

In this video our chief medical officer Dr. Pracha Eamranond discusses how relaxation and mindfulness meditation is helpful in ...

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...