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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

Start your well-being journey: https://psychhub.com/ Mindfulness is the practice of acknowledging what you're feeling without ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase ...

Illustrated by Beci Orpin - The Jacky Winter Group.

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ...

What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing ...

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...

In this video our chief medical officer Dr. Pracha Eamranond discusses how relaxation and mindfulness meditation is helpful in ...

PART 1/2 || Walking meditation keeps you present, reduces stress, and helps you regulate emotions — all while on the move.

Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" #DBT mindfulness skills as well as ...

What happens when you meditate? This video introduces mindfulness meditation for modern minds. How to meditate and see the ...