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Dumbbell (DB) Reverse Fly.

If you want to improve your posture and strengthen your back and shoulders try timeless classic.

A reverse fly is a great exercise to strengthen your back muscles, improve your posture and and open your chest muscles.

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Hey everyone it's Dan ler here at method studios in London and I'm here to show you a bent over dumbbell reverse fly this is a ...

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The DB Reverse Fly is a killer move for your rhomboids, traps, and rear delts, but only if you do it right! ✓ DO: ✔️ Hinge at the ...

This is a quick tutorial on how to do a proper seated reverse fly in order to effectively target the rear delts. Follow me on: Instagram: ...

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So that said, it's time to ditch the reverse fly in favor of the rear delt row. And it is an important distinction to make right away that ...

Machine Reverse Flyes - Shoulders Exercise Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) ...

Instructions: Set the bench to 45-degrees & lie face down, holding the dumbbells down in front of you. Squeeze your shoulder ...