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If you want to improve your posture and strengthen your back and shoulders try timeless classic.

Dumbbell (DB) Reverse Fly.

A reverse fly is a great exercise to strengthen your back muscles, improve your posture and and open your chest muscles.

Hey everyone it's Dan ler here at method studios in London and I'm here to show you a bent over dumbbell reverse fly this is a ...

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The DB Reverse Fly is a killer move for your rhomboids, traps, and rear delts, but only if you do it right! ✓ DO: ✔️ Hinge at the ...

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I was a beginner too let me show you how to do the rear delt fly set up your seat so your wrists are around shoulder level make ...

So that said, it's time to ditch the reverse fly in favor of the rear delt row. And it is an important distinction to make right away that ...

Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com Lots of people make the ...

Dumbbell Reverse FlyHolly Perkins from Women's Strength Nation teaches you how to perform a Reverse Dumbbell Fly for ...

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Wie führst du Reverse Flys mit Kurzhanteln richtig aus und auf was musst du dabei achten? #schultern #hintereschulter #flys.