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New to running and don't know where to start? We're here to help you get going and guide you through the early stages of starting ...

Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to ...

Being smooth & efficient is key for saving energy when you're running, often simple little changes in run technique can make a ...

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, ...

If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run ...

In this video I'll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper ...

A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run ...

I used to hate running, but now... I kinda like it, KINDA! So here are my tips on how to make running suck less. Keep in mind that ...

New to running? Well, you've come to the right place because in this video we cover all the essentials you need to get started as a ...

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides ...

Correct running form is important for several reasons: Reduces risk of injury: Proper form helps reduce the risk of injury, ...

Run longer without getting tired ⬇️ 1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which ...

Want to get faster? Add these drills to your training! ⬇️ Incorporating these exercises twice a week will improve your sprint speed ...

My original motivator for improving my running form has always been performance, l always have wanted to get better.