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Christopher Germer, Ph.D.
Self-Compassion: An Antidote to Shame

This talk was recorded as part of the Mindfulness & Compassion Week 2021 For more information, please visit www.

53:28
Self-Compassion: An Antidote to Shame

1,556,906 views

4 years ago

The School of Life
Self Compassion

It's all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in ...

4:42
Self Compassion

2,637,415 views

10 years ago