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When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams, yet filled with ...

Stop beating yourself up. Learn self-compassion and boost self-esteem with the Friend Advice Technique to improve mental ...

It's all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in ...

Learn to embrace your flaws with mindfulness and self-compassion in this Therapy in a Nutshell video by Emma McAdam, and ...

Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it ...

This talk was recorded as part of the Mindfulness & Compassion Week 2021 For more information, please visit www.

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit ...

Take a Self-Compassion Break When you're helping others cope with stress and anxiety, how do you deal with your own?

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a ...

The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core ...

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author ...

The antidote for the poison of self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by ...

Self-compassion isn't selfish - it's an essential tool for trauma recovery. Be kind to yourself today. . . . #SelfCompassion ...

Learn how to stop self-criticism and build self-compassion for lasting change in this Therapy in a Nutshell video by Emma ...

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful ...

What is Self Empathy by Marshall Rosenberg.

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in ...

Do you have a critical voice? What do you find it saying to you? This video is a candid and vulnerable portrait from our own folks ...

STOP CHASING SELF-ESTEEM AND JUST BE SELF-COMPASSIONATE | Kristin Neff, pioneering researcher into ...

C-PTSD Resources: C-PTSD Foundation: https://cptsdfoundation.org/ Complex PTSD: From Surviving To Thriving by Pete Walker ...