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In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT ...

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The toxic world of self help: a world surrounded by toxic positivity, self help addiction, fake gurus, and hustle culture. It's the side of ...

Self-help books are everywhere these days. But are they really worth your time? As a doctor and wellness coach, I've delved into ...

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Self-help books help, but probably not as much as you think. Like. Subscribe. Comment. - Read my newsletter each week, The ...

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In this humorous and witty talk, Marianne walks us through the year she spent dedicated to, not only reading one self-help book a ...

Are you addicted to self help? Beware! In this eye-opening video, we expose the hidden perils lurking within the self-help industry.

This is the #1 mistake people make when trying to improve themselves! Julien Blanc (AKA JulienHimself) is a Swiss-born, ...

We're often encouraged to be dismissive of the idea of self-help books, but reading in order to grow emotionally is one of the most ...

Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what ...

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If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are ...

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares ...

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The self-help industry is worth $10bn a year in the US alone. Why is it so successful? Rob and Neil improve themselves and teach ...