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In this video, we break down how to properly perform the cable pullover (lat pullover) to target the lats and upper back using ...

Cable Pullover: tronco firme, braços quase estendidos e puxa a fita para baixo em arco, ativando dorsais e grande dorsal.

Watch and learn. For more info on online coaching, online plans and in person personal training visit www.livptfrfc.co.uk Thanks ...

This video demonstrates the Standing Cable Pullover, an effective lat-focused exercise that trains the primary function of the ...

Check out the full video where I share my FREE PPL WORKOUT PLAN: https://youtu.be/p5i96ZrhRpw #PPL #Training ...

Standing cable pullovers train your lats, triceps, and core in a way that supports all your rows, presses, and pull-ups. I'll walk you ...

... 00:00 Start 00:08 High Cable Pullover (Seated Bench-Supported Pullover) 00:33 Incline Bench Lat Pulldown 00:57 Cable Wide ...

This cable lat pullover = full lat stretch + full control. Hinge at the hips, arms straight, pull through your lats—*not* your biceps.

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