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Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect ...

Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 ...

This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and ...

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to ...

Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.

We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday ...

Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ​⁠@MarieSteffen ...

Shorts Low Back Pain? The most common culprit is having tight hips, NOT having a tight back. So, if you're always trying to ...

Reach your right arm across your body toward your left shoulder. Keeping your elbow straight, reach your left arm to the outside of ...

Jessica Valant, physical therapist and Pilates Teacher, takes you through these 5 Minute Morning Stretches that anyone can do to ...

Prepare your lower body for a great workout. Activate your glutes and stretch those muscles. Let's get ready to sweat!

10 minute routine to stretch out stiff neck and upper back muscles and provide fast relief. Do this exercise routine at least three ...

Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 7 / 14-Day BACK TO ...

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in ...

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are ...

This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing ...

Feel better and relieve tension in this full body stretching routine! I will walk you through gentle exercises that will help you gain ...

Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues.

Do you suffer from back pain? I'm teaming up with Dr. Fedak (@docmiketheexercisedoc) from @essehealth to teach you 3 ...