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This next one is a thoracic spine rotation you sink your hips back towards your heels a little bit open up your hand wide behind ...

A 10-min (thoracic) spine mobility routine targeting upper & mid-back to strengthen muscle & connective tissue, improve posture, ...

A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of ...

Improving thoracic spine mobility is especially important for anybody with a desk job! This workout focuses on getting the t-spine ...

1️⃣ Improves Posture: The exercise targets the thoracic spine, which is crucial for maintaining good posture, increasing the ...

This mobility drill is great for rotation through their thoracic spine. Focus on keeping the plant arm completely straight to not ...

The athlete will start on his left side with his knees and hips both flexed at 90 degrees. With the shoulders stacked and arms ...

Guided stretch for the hips and thoracic spine - sometimes referred to as the t-spine. In this 15min stretch routine for the thoracic ...

Less than 30 hours left to join the May Live Biomechanics 2.0 Course: ...

Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilience/neck-thoracic-resilience/ In this video, ...

This comprehensive lecture is a key part of the 7th e-ESRA Congress (International Edition), where we will delve into a subject ...

Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address ...

Tap in to this back stretch if you're someone who is experiencing back pain, tension, or tightness on a regular basis. While back ...

Hopefully you don't want your back to look like the image shown on the Left. If this is true try out this mobility drill to improve ...